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When a friend says postpartum depression is normal, I get disappointed. When a psychologist says postpartum depression is normal, I get worried. When a New York Times best selling author and former U.S. congressional candidate with hundreds of thousands of followers says that postpartum depression is normal, I get livid.
Keep your energy and spirits up with these simple tips.
The National Mental Health Survey is open to all Canadians, not just people suffering with mental health issues. That means caregivers and family members can also take part. It's a 15 minute online survey that's with the deadline of June 27, 2015.
You may have noticed that your social media feeds have been inundated with the #BellLetsTalk hashtag. That's because Bell Let's Talk day is on Wednesday, January 28. We need workplaces that value their employees' mental health. Employers need to lead by example by recognizing workplace signs of undiagnosed depression, such as difficulty making decisions, decreased productivity, inability to concentrate and any unusual increases in errors in work, just to name a few.