Mood Swings

Daylight Saving Time Affects Us More Than We Think

Timi Gustafson, R.D. | Posted 11.04.2015 | Canada Living
Timi Gustafson, R.D.

We do it twice a year without giving it too much thought. Come spring, we turn our clocks by one hour forward, in autumn we dial them back again. It's...

Emergency Bad Mood Buster Items You Can Use Anytime

Everyday Health | Elizabeth Shimer Bowers | Posted 01.09.2013 | Canada Living

By Elizabeth Shimer Bowers; Medically reviewed by Farrokh Sohrabi, MD You’ve got your life’s essentials tucked into your tote, but do you h...

Stop Blaming The Period — PMS Could Be A Myth

The Huffington Post Canada | Posted 10.18.2012 | Canada Living

Women may be cheery one minute and angry the next — but whatever mood they're in, you officially can't blame their periods. Premenstrual syndrom...