RoBeDeRo via Getty Images
Rather than seeing it as something you have to do or should do, come to see it as an opportunity to find greater life satisfaction.
Tarek Riman - Montrealtips.com
After celebrating his 50th birthday at 210 pounds, something shifted.
sdominick via Getty Images
In my life, I have cycled nearly 30,000 km throughout the world and have always worked along the way.
Dirima via Getty Images
If you struggle with your weight or if you are stuck in a routine that has you emotionally drained, understand you are not alone. Also understand that an entire industry has been created to sell you products, diets and fad workouts that you just don't need and, usually, don't work.
Paul Viant via Getty Images
When we get discouraged, it is easy to just give up. To take that "all or nothing" attitude and walk away from it all. It would be easy to sit on the couch and rationalize that I can't exercise at all because my knee was injured. To stop looking at the college pamphlets; to resign yourself that you will never get a promotion; to eat that extra large piece of chocolate cake because you deserve it! It would be easy to give up.
PeopleImages via Getty Images
I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
gradyreese via Getty Images
Being physically active needs to stop being treated as a means to an end. Our bodies were made to move and that's just what they should do - not to fit into a pair of jeans, or to look good for beach season, and certainly not for more Instagram likes - but because much like eating, breathing and sleeping, it's a vital part of life.
SIphotography via Getty Images
As March draws to a close, you may find your well-intended thoughts to "get healthy" this year take a curbside retreat, due to a plethora of unmotivational excuses. Even me, with a dedicated personal...
LoveTheWind via Getty Images
What I am saying is, when you make a choice that your future self will not be proud of, lean into the fall and learn from every choice -- both positive and negative. Work to understand your personal triggers and coping mechanisms so that you evolve into the healthier and fitter future self you want to be.
monkeybusinessimages via Getty Images
As surely as gyms and fitness studios will be packed with newly motivated men and women every January, they will have cleared out come March. The typical 8-12 week motivation drop-off is a well-documented phenomenon. So if you have made a resolution to get healthy and fit this year and you are already losing steam don't worry, you are not alone.
PhotoAlto/Michele Constantini via Getty Images
To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to change your preferences - your daily habits - so that more often than not you are making healthy choices. You need to be consistently healthier. It sounds obvious, but consistency falls into the life category of "simple, but not easy."
YinYang via Getty Images
Three easy tricks to combating procrastination.
Rejections ache. Book rejections have their own trauma, and yet they're a chance for growth. In the 40 years it took me to get my non-fiction book, The Age of Daredevils, published, I learned about my weaknesses and how to take a punch.
BROOK PIFER via Getty Images
I am going to admit something. I didn't know "fitness hacks" were a thing until Lisa Davis asked me to chat about them on her show Talk Healthy Today. Now that I know what "hacks" are -- basically inn...
Image Source via Getty Images
This does not mean that you need to spend the next 40-something weeks on the couch, elbow-deep in a bag of chips. There are plenty of ways to reignite your resolutions and have year-end success.
If I gave you $500 a month to put towards your debt, what's the best way to use it? Should you chisel away at the debts with highest interest rate? Or knock off the smaller ones first? The answer might surprise you.
For many people, this is a time to leave bad habits behind and face the upcoming year with motivation and a new set of commitments. For those of us living with chronic disease however, we cannot escape the burden of our illness or the daily challenges we face.
Jessica Peterson via Getty Images
Many of us will begin the new year with a celebration, while many will also use it as a time for self-reflection. As we look back over the previous year, mistakes are contemplated, regrets are recognized, new goals are considered and, with that, many of us set a New Year's resolution. However, most of us won't stick to our resolutions.
Hero Images via Getty Images
In a rare occurrence, Christmas Eve and the first day of Hanukkah fall on the same day this year. Perhaps these two religious events coinciding is a signal that the world can be a more united place in 2017.
Jupiterimages via Getty Images
We all lack courage and perseverance; we stumble. Whether or not we can spell out procrastination, we are gold medalists in doing so. We know, however, there is nothing more de-motivating and damaging to our self-esteem than not being able to depend on ourselves.
Paul Bradbury via Getty Images
The day will come. Someone will disappoint you. Someone will betray you. Your day won't go as planned. Your boss will get angry. Your client will get angry. You'll lose something. You'll lose someone. The list of potential setbacks is never ending. These challenges can make it feel impossible to keep it together, and that's normal.
Thomas Barwick via Getty Images
So what does a mentor do? Mentors are those generous people who are open to sharing their knowledge, wisdom, experience, insight and offering their counsel. The best mentors are great listeners who understand your challenges and offer different strategies and ideas to not only help you overcome obstacles but excel at them. Mentors will often see something in you that you may not see yourself.
Fabrice LEROUGE via Getty Images
Are you looking to buy a business but have no idea where to start? Don’t worry, we’re here to help. Acquiring a company that’s already well on its way is seen as a great option for entrepreneurs wanti...
Learning a new language can be inspiring, frustrating, infuriating and sometimes downright embarrassing. But there are many good reasons to learn a new language. The more languages we know, the more people we can communicate with. It adds depth to our creativity. Best of all, it helps build overall self-confidence.
Zing Images via Getty Images
As the sunny days of summer have faded and the reality of back-to-work season for many employees is settling in, here's a troubling stat from a recent poll: a whopping two thirds (65 per cent) of employed Canadians are mentally ready to leave their current employer. Two thirds!
Luca Sage via Getty Images
Adopting a healthier lifestyle is an active process; no one can force anyone else -- no matter how much they love them -- to adopt a healthier lifestyle. Your loved one has to be at least interested in having the "health conversation." Health is a process, and in order for long-term changes to occur, the person must want to -- and be ready to -- be part of the process... The million-dollar question becomes, how do you support a loved one's journey to become fit, without them feeling judged, belittled, and criticized?
BrianAJackson via Getty Images
How to plan for the business of your dreams. From the AOL Partner Studio
Martin Dimitrov via Getty Images
Helping people is not only about listening and talking through life issues. It's also about helping them recognize internal strengths, and garner their own psychological resources so they can navigate obstacles inherent in life. This facilitates greater quality of life, more enjoyment, less fear, even joy.
Paul Bradbury via Getty Images
It wasn't until I attended college that I realized depression wasn't just being sad all the time. As I began to realize and track my symptoms, I learned that my most intense symptom is lack of motivation. When my depression hits, there's no such thing as motivation anymore. It's instant, and I do not get a say. My class attendance drops, homework will sit undone for days, and deadlines will be missed.
Eyecandy Images via Getty Images
Artists can teach you everything you need to know about being creative. Don't worry, don't get your Dockers in a twist. You don't need to actually sculpt or paint or perform an expressive dance. You just have to think like those who do.
Sam Edwards via Getty Images
Get rid of your destructive internal dialogue. You wouldn't let your best friend or child talk badly about their body and self-worth; why is it okay for you to berate yourself? Obviously be honest. Don't tell yourself you are making healthy choices if you're not, but don't metaphorically flog yourself with unproductive self-hate.
Can I ask you a personal question? Are you settling? In your love life, are you settling for something that is okay rather than striving for something that is extraordinary? Have you ever, in the stillness of a date night or on the morning of New Year's day gotten a glimpse of the truth? The truth that maybe you don't love him the way he deserves to be loved, that he doesn't love you the way you deserve to be loved?