I wish I had followed this advice years ago; it would have given me a huge headstart on my pursuit of happiness. But I know it now, and I'm passing it on to you. After many years as a psychologist committed to making New Yorkers' lives happier, I've arrived at the conclusion that the single best piece of advice for finding greater happiness
Simply put, sports has a way of connecting people. When you throw on your team colours, you're no longer a Sikh, Jew, Christian, White, or Black. You're simply a fan. And the only thing that matters in that moment is realizing the dream of seeing your team lift up the trophy one day and host a parade on your home streets.
Internally, the inner warrior is the part of you that recognizes and rejects any negative self-talk. In the world, the inner warrior looks out for you and identifies who's friendly and who's a potential threat. When you embody this warrior part of the psyche, it enables you to stand up for yourself any time you need to and walk away from a bad situation any time you have to.
People often ask me what the most difficult part of the Man In Motion World Tour was. When I look back, it wasn't the physical toll, braving the sometimes-punishing weather, or even when my future wife Amanda threw her salad at me and almost left the tour because I was acting like a jerk. Honestly, the most difficult part of the tour was just starting on that first day - March 21, 1985.
A few years ago I decided to embark on a backpacking trip across Europe for two months. Towards the end of my travels, I found myself at the Sisteen Chapel in Rome, Italy. As I was standing there, enchanted by this insanely crazy masterpiece, I felt a soft whisper perk the tiny hairs on the back of my neck.