#Motivation

10 Attitudes That Will Bring You Happiness

Marcia Sirota | Posted 02.09.2016 | Canada Living
Marcia Sirota

For people who want to be successful in life, there isn't always a clear road map. There are many coaches, writers and experts vying for your attention, each one with their own set of directions that you're supposed to follow in order to achieve happiness and success.

10 Books To Energize The Mind And Spirit

The Huffington Post Canada | Rebecca Ridlington | Posted 01.26.2016 | Canada Living

Make this your best year yet!

I Took A Sledgehammer To The Scale In My Fitness Studio

Taylored Training Fitness | Posted 01.22.2016 | Canada Living
Taylored Training Fitness

Last week I took a sledgehammer to our scale at my fitness studio and smashed into tiny little pieces. Why? Because I hate it. I really, passionately hate it and I don't believe it is best practice for health and fitness professionals to use the scale with clients and patients. I just don't.

Gen Xers Vs. Millennials: Who Has It Harder?

Kathy Buckworth | Posted 01.15.2016 | Canada Parents
Kathy Buckworth

Telling your parents, be they Boomers or Gen Xers, that they 'had it easy' isn't fair. It negates the hard work we all did to get to where we are, and puts it all down to luck and advantage, and ignores what I believe are two main ingredients for success: motivation, and initiative.

John Candy Sponsored Our Hockey Team When I Was 12

Slapshot Diaries | Posted 12.24.2015 | Canada Living
Slapshot Diaries

He was our sponsor, with "Candy Productions" on the bottom under my last name on the back of our Georgetown Rep jerseys. We didn't really focus on it too much, at least until John came to a game. This was the first time it hit us: John Candy was in the Orangeville arena to cheer on his team.

I'm Finding My Voice After Experiencing Social Media Anxiety

Tyler Keating | Posted 12.24.2015 | Canada Living
Tyler Keating

There have been countless times in 2015 that I've wanted to post something and didn't bother. Occasionally these posts can be found in my drafts but most often they are deleted. Why do I let this happen? Surely someone must care for what I have to say? But then I think again.

10 Apps To Help You Nail Your New Year's Resolutions

Leah Morrigan | Posted 12.27.2015 | Canada Living
Leah Morrigan

It isn't always easy to strive for lofty resolutions, but if you have a focused intention, you can accomplish anything -- especially when you blend in technology. There are some cool apps available to help people with motivation.

Habits Of Happy People

Natasha Koifman | Posted 12.22.2015 | Canada Living
Natasha Koifman

Feeling like the world owes you something removes your own sense of accountability for shaping your happiness. Make a conscious decision to cultivate happiness in your life. The world could really use more happy people right now.

What Successful People Do That Most Don't

Amanda Sparks | Posted 12.18.2015 | Canada Living
Amanda Sparks

Successful people don't live in the past. We learn from our past mistakes. But to dwell on them keeps us from moving forward. We need to focus on who we want to be not who we were.

Confident People See Setbacks As Feedback

Dr. Ivan Joseph | Posted 12.09.2015 | Canada Living
Dr. Ivan Joseph

Ever wonder why some people crumble when they don't get something right and others take it as motivation to work harder? The best example I have comes from an inspiring and humble source -- a young man named Kyle who traveled from Jamaica to try out for my Ryerson Rams soccer team.

Are You Tending To The Four Areas Of Personal Growth?

Shannon Skinner | Posted 12.02.2015 | Canada Living
Shannon Skinner

With 2016 fast-approaching, focus on growth. That is, to grow more as a whole human being.

What 15 Days In Tanzania Taught Me About People's Power

Pavel Bains | Posted 11.02.2015 | Canada Impact
Pavel Bains

Two weeks ago I embarked on a journey to climb Mount Kilimanjaro in Tanzania with the group Summits of Hope. This non-profit takes people to various m...

How Would You Define Yourself in 5 Words?

Natasha Koifman | Posted 10.02.2015 | Canada Living
Natasha Koifman

Our personal brand evolves with us. This is why it's important to continually check in and re-evaluate how we define it. For me, I know I need to take stock again when my gut instinct tells me I am growing and changing. Lately, I have found myself feeling a bit antsy, and I thought revisiting my Five I AMs might help reset my priorities.

My Strength From Training Helped Me Care for My Sick Dad

Taylored Training Fitness | Posted 09.25.2015 | Canada Living
Taylored Training Fitness

As an overweight kid who discovered the transformational power of fitness as a teenager, training to improve my fitness and my physique has always been a huge motivator. For many years it was why I trained. But it was not until my father became ill that I truly realized the insurmountable power of fitness.

How to Prevent Sabotaging Your Own Fitness Goals

Mandy Gill | Posted 09.23.2015 | Canada Living
Mandy Gill

Have you ever wondered how empowering it would feel to make a commitment to yourself in fitness and/or nutrition and fully follow through with it? Forget resolutions, forget starting Monday. You are fully capable of becoming fitter, faster, losing weight, gaining weight, running a half-marathon.

How to Never Miss a Workout Again

Jean Luc Boissonneault | Posted 09.12.2015 | Canada Living
Jean Luc Boissonneault

The hard part about exercise, at least for the business professionals I help, is showing up. You wake up tired, you have many priorities and working out moves down the priority list. Next thing you know, it's been two weeks and you haven't moved from your chair. If that describes you, I want to propose you take on a new mindset.

4 Ways You Can Translate Self-Love Into Motivation

Brant Secunda and Mark Allen | Posted 08.27.2015 | Canada Living
Brant Secunda and Mark Allen

Working on a fit soul is just as important as working on a fit body. You'll sense the improvements in both. The body becomes leaner, the soul calmer. The lungs gain power, the mind gains resilience. You run farther without fatigue, and tackle life's hassles without anxiousness.

5 Ways to Stick to Your Morning Workout

Christy Brissette, MSc, RD | Posted 08.24.2015 | Canada Living
Christy Brissette, MSc, RD

So you've committed to morning workouts. Good for you! Exercising first thing in the morning boosts energy and productivity for the rest of the day, and you're less likely to talk yourself out of it than a sweat session scheduled after work.

Making Time for Self-Care Isn't Selfish

Natasha Koifman | Posted 08.11.2015 | Canada Living
Natasha Koifman

As someone who runs a business in Toronto and in New York, I divide my time equally between both cities. I am constantly stretched for time. I want to be there for everyone, but if I am, then I'm literally running on overdrive. When you work a high stakes job, it's imperative to make time for yourself.

How to Achieve Your Ideal Life

David Lester | Posted 08.11.2015 | Canada Living
David Lester

A great way to focus your money and efforts is to set solid goals for yourself. This time, instead of just writing down the same old stuff like going to the gym and reading more -- blow out your ideal life. Plato wrote about his theory on true forms and I've applied it to people's lives.

5 Ways to Motivate Your Team to Succeed

Evan Thompson | Posted 08.05.2015 | Canada Business
Evan Thompson

Successfully motivating business teams has been so frequently compared to coaching a winning sports team that I thought twice about using the popular sports metaphor in this post. But business success is driven by a united team whose members respect one another and recognize that each has very different roles -- and strengths.

What Courage Really Means

Kyana Miner | Posted 08.02.2015 | Canada Living
Kyana Miner

When we think of courage, we see a soldier, a fighter, or an athlete. Over the last few centuries, courage has been associated with masculinity, outward strength, and yang energy. This view has caused us to overlook some of the best parts of courage.

How to Motivate Yourself When You Don't Feel Like Moving

Kathleen Trotter | Posted 07.28.2015 | Canada Living
Kathleen Trotter

Some movement is always better than no movement. Make yourself start moving, break the workout down so that it feels manageable. Do something, even for just 10 minutes. Your future self will be happier if you move!

Will I Be Paralyzed Like My Mother Once Was?

Jake Kivanc | Posted 07.22.2015 | Canada Living
Jake Kivanc

Now, I patiently wait on a list nine months long in order to see if I drew the short end of the stick. It's both comforting and frightening to know that, no matter the outcome, it's completely out of my control, and in a way I'm okay with that.

No Expectations Means No Limitations

Natasha Koifman | Posted 07.08.2015 | Canada Living
Natasha Koifman

When we live our lives chasing expectations, we close ourselves off to opportunities. My life did not follow a specific order; everything that happened felt surprisingly unexpected and even scary at times, but it left me open to what the world had to offer.