#Motivation

4 Ways You Can Translate Self-Love Into Motivation

Brant Secunda and Mark Allen | Posted 08.27.2015 | Canada Living
Brant Secunda and Mark Allen

Working on a fit soul is just as important as working on a fit body. You'll sense the improvements in both. The body becomes leaner, the soul calmer. The lungs gain power, the mind gains resilience. You run farther without fatigue, and tackle life's hassles without anxiousness.

5 Ways to Stick to Your Morning Workout

Christy Brissette, MSc, RD | Posted 08.24.2015 | Canada Living
Christy Brissette, MSc, RD

So you've committed to morning workouts. Good for you! Exercising first thing in the morning boosts energy and productivity for the rest of the day, and you're less likely to talk yourself out of it than a sweat session scheduled after work.

Making Time for Self-Care Isn't Selfish

Natasha Koifman | Posted 08.11.2015 | Canada Living
Natasha Koifman

As someone who runs a business in Toronto and in New York, I divide my time equally between both cities. I am constantly stretched for time. I want to be there for everyone, but if I am, then I'm literally running on overdrive. When you work a high stakes job, it's imperative to make time for yourself.

How to Achieve Your Ideal Life

David Lester | Posted 08.11.2015 | Canada Living
David Lester

A great way to focus your money and efforts is to set solid goals for yourself. This time, instead of just writing down the same old stuff like going to the gym and reading more -- blow out your ideal life. Plato wrote about his theory on true forms and I've applied it to people's lives.

5 Ways to Motivate Your Team to Succeed

Evan Thompson | Posted 08.05.2015 | Canada Business
Evan Thompson

Successfully motivating business teams has been so frequently compared to coaching a winning sports team that I thought twice about using the popular sports metaphor in this post. But business success is driven by a united team whose members respect one another and recognize that each has very different roles -- and strengths.

What Courage Really Means

Kyana Miner | Posted 08.02.2015 | Canada Living
Kyana Miner

When we think of courage, we see a soldier, a fighter, or an athlete. Over the last few centuries, courage has been associated with masculinity, outward strength, and yang energy. This view has caused us to overlook some of the best parts of courage.

How to Motivate Yourself When You Don't Feel Like Moving

Kathleen Trotter | Posted 07.28.2015 | Canada Living
Kathleen Trotter

Some movement is always better than no movement. Make yourself start moving, break the workout down so that it feels manageable. Do something, even for just 10 minutes. Your future self will be happier if you move!

Will I Be Paralyzed Like My Mother Once Was?

Jake Kivanc | Posted 07.22.2015 | Canada Living
Jake Kivanc

Now, I patiently wait on a list nine months long in order to see if I drew the short end of the stick. It's both comforting and frightening to know that, no matter the outcome, it's completely out of my control, and in a way I'm okay with that.

No Expectations Means No Limitations

Natasha Koifman | Posted 07.08.2015 | Canada Living
Natasha Koifman

When we live our lives chasing expectations, we close ourselves off to opportunities. My life did not follow a specific order; everything that happened felt surprisingly unexpected and even scary at times, but it left me open to what the world had to offer.

Here's How You Can Become $5,000 Richer

Jagneet Singh | Posted 06.24.2015 | Canada Business
Jagneet Singh

FACT: 90 Per Cent of the Journey Is Taking the First Step Once you're determined enough to take that initial step towards accomplishing what it is yo...

30 Quotes That Will Impact The Way You Think About Change

The Huffington Post Canada | Terri Coles | Posted 05.26.2015 | Canada Living

Change isn’t easy. It’s invigorating, necessary, exciting — but with few exceptions, it’s also hard. This isn’t a new idea, or a revoluti...

6 Tips for Would-Be Beauty Queens From a Former Miss Universe Canada

Riza Santos | Posted 05.12.2015 | Canada Living
Riza Santos

The competition isn't won on coronation night, or the preliminary. The competition is won in the months of preparation prior. It's won in the hours spent in the gym and in personal development and refinement. Perhaps the most important element of preparation is studying. Knowing what it takes to win and studying those that had won before is where half the battle is won.

5 Quick Steps to Making a Comeback

Natasha Koifman | Posted 05.01.2015 | Canada
Natasha Koifman

Making a comeback is about reclaiming your authenticity. It's your chance to shine brighter than you did before, because you are embodying a better version of yourself -- the YOU you were meant to be. Sometimes those qualities get lost, sometimes they get buried and sometimes they just need to mature.

6 Things You Shouldn't Say to Someone Coping With Depression

Kiesha Frue | Posted 06.14.2015 | Canada Living
Kiesha Frue

As someone who has had depression for years, I have been in several situations where I've tried to exchange words with someone who clearly didn't understand how to talk with me when I was in one of my "down" days; it was both unproductive for them and harmful to me.

Want to Get Ahead? Think Like a Boss

Natasha Koifman | Posted 06.06.2015 | Canada Business
Natasha Koifman

Entrepreneurs and business leaders believe in themselves. They trust their gut and act in accordance with what they know to be true. If you want to get ahead in your career, here are 10 things you can do to think like a boss that will help get you there faster.

The Power of Saying 'No'

Natasha Koifman | Posted 05.15.2015 | Canada Living
Natasha Koifman

As we go through life, we are often told to open ourselves up to opportunities, to not limit ourselves, to say "yes" to new experiences, to meeting new people and to stepping out of our comfort zone. People tell us that there's joy in abundance and that it's good to have it all. But there's power in saying "no."

How To Be A Celebrity for A Day

Kelly Lovell | Posted 05.03.2015 | Canada Living
Kelly Lovell

Everyone deserves to have a day to feel special. Luxury can be associated with expensive outings, taste and experiences; however it can also be inspired by a sense of self worth and the way people make us feel. A life of luxury may seem out of your reach; but money isn't the only way to make you feel like you are worth thousands.

Why Running Will Change Your Life

Jean-Paul Bedard | Posted 04.26.2015 | Canada Living
Jean-Paul Bedard

I believe that deep inside, all of us have something that eats away at us, something that just doesn't sit right. Maybe it's some trauma from your past, or hurtful words that still resonate, or even some "dis" ease you are currently living with. For me, it was coming to terms with sexual abuse in my childhood.

Have You Lost That Loving Feeling For Your Own Business?

Jane Blaufus | Posted 04.07.2015 | Canada Business
Jane Blaufus

Being in business reminds me of dating and marriage. When you are first considering going into business for yourself, I liken it to the dating phase. When you decide to take that leap of faith, explore the opportunity thoroughly, decide it is right for you and walk down the aisle to open your business it is akin to taking that next step and making a long-term commitment.

Are Your Friends Cheerleaders or Fearleaders?

Shelagh Meagher | Posted 03.28.2015 | Canada Living
Shelagh Meagher

The enthusiasm requirement is a biggie, because excitement is infectious. Cheerleaders can get worn out just like the adventurer they're supporting. When you've been whining for two weeks straight or copping out on doing what you've got to do to make it happen, they need to be so keen on your success that they'll keep pushing you right on through it.

5 Ways to Get Past Your Bogeyman and on With Your Dreams

Shelagh Meagher | Posted 03.23.2015 | Canada Living
Shelagh Meagher

You really, really want to quit your job, go live in Paris, take up belly dancing, dye your hair pink, or jump out of an airplane (with a parachute). But you can't because...Whatever you've been dreaming of but not actually doing, chances are you've got some really solid reasons why. Which would be fine if they were actually true.

How to Turn 'Status Quo' Into Status 'Go'

Kathy Buckworth | Posted 03.14.2015 | Canada Living
Kathy Buckworth

If we expect our children to not listen to us -- whether it's going to bed, eating a meal or not hitting their brother -- then I'm going to guess that, surprise, they're not going to listen to us. By the same token, if in the work world we expect our employees to keep doing the same things over and over again, in an inefficient way, that's exactly what they're going to do.

This Year, Let Go of Perfectionism

Betty Ann Heggie | Posted 03.09.2015 | Canada Living
Betty Ann Heggie

On my desk is a glass paperweight with an important question carved on one side. "What would you do if you had no fear?" it says. Seeing the inquiry, a friend asked for my response, and without hesitation I answered, "Give up perfectionism." She casually suggested that that would be a good New Year's resolution, and I felt the fear rise in my chest. Could I be successful in the world without trying to attain perfection?

How to Maintain Your Sense of Self While You're Part of a Couple

Natasha Koifman | Posted 01.26.2015 | Canada Living
Natasha Koifman

There's a lot of talk in the media lately about "conscious uncoupling" but what about conscious coupling? How can you be a couple and still maintain your sense of self? What should you do and what should you look for when coupling up?

Take That Next Step and Start Living Your Potential

Natasha Koifman | Posted 01.07.2015 | Canada Impact
Natasha Koifman

We all make choices in our lives every day -- some big, some small. We need to decide where to live, who to date, what job to take, how to brand ourselves...and we often base these decisions on short-term gratifications like what makes us happy for the moment, what seems more exciting or what is most profitable at the time. But I believe the key to success is focusing on long-term LIFE goals instead.