We all make choices in our lives every day -- some big, some small. We need to decide where to live, who to date, what job to take, how to brand ourselves...and we often base these decisions on short-term gratifications like what makes us happy for the moment, what seems more exciting or what is most profitable at the time. But I believe the key to success is focusing on long-term LIFE goals instead.
Significantly, people who had more power in the office were less likely to report feeling dirty when it came to networking, and engaged in it more often. That effect can make it harder to penetrate existing power structures, because it means those already in power are more comfortable with networking and continue to reinforce and advance their positions.
Of course we get sucked in when the pretty nutritionist tells us that losing the weight is as simple as 1-2-3! Optimistic, we watch her video. But despite what we want to believe, we know that being told what or how to eat isn't the solution. Being told what and how to eat does not help us lose weight and keep it off. It just doesn't work. Period.
I sat down this morning to write out the top 20 things I have learned in my life so far, but after writing down four items, I started to cry deep, intense tears. I released the emotion and it felt amazing. Writing this blog reminded me of the pain and suffering I had endured to awaken to this wisdom. This is my gift to you. Here are my top 20 tips for living a better life.
We're tormented by our obsession with weight. Losing weight is hard to do, and the overwhelming majority of us gain back whatever weight we lose (and then some). Every failed weight loss effort drags us deeper into depression. Loving thoughts breed acceptance and patience. Sometimes I stray from my chosen path and eat something that triggers my food addiction. Because I love the body I once had and don't fear returning to it, I'm able to respond to these slips in a healthy way. I accept that I've gone off the path. I forgive myself.
One of the main reasons why, for instance, weight loss efforts fail to such a high degree is that dieters routinely start out with unrealistic expectations. They look at what's being presented to them by commercial weight loss programs or popular television shows and anticipate similarly spectacular outcomes in their own lives.
"You'll never amount to anything. You'll never be much. You're a problem child." So he was told. And I had all but forgotten when she reminded me yet again, as we were talking just the other day, about the cruelty of words and how shattering they can be when ill-spoken. And he'll never forget those words.
It's the time we clean our closets to get rid of things that no longer work, hoping to add something bright and colourful. By following that same practice with our behaviours we can live a more expansive and rewarding life. Start by learning to say yes to your passions and no to things that get in the way, especially items on another's agenda!
Were you happy to get that extra sleep with Daylight Savings Time, only to find yourself feeling sluggish for weeks after? You're not alone. Changing clocks shifts our circadian rhythm -- the principal time cue of light which sets our natural cycle for sleep. As such, not all of us adapt well. Here's a deeper look at how time changes not only impact our sleeping cycles but also our meal and activity plans.
Recently, a number of people commented that they envied my "discipline" and "dedication to my health." The comments caught me slightly off guard -- to be honest I don't really consider myself particularly disciplined. I responded that most of my choices don't seem like choices -- I have structured my life so that I make them fairly unconsciously. The way I live my life no longer seems particularly special, it is just the way I live my life.
I began my anti-bullying initiative in mind in late-2012 for one reason: to tell the world about a boy named Jamie Hubley and how bullying-related deaths like his are preventable. I have spoken in four provinces to date and am now confirmed to speak in six more this coming school year. I have been asked to present to over 500 schools across the Canada and the United States and now turn to you for help.
People don't like being held accountable for their actions and like to blame their problems on anyone but themselves. This is especially true when it comes to their weight and genetics. When you can blame genetics, you're no longer held accountable for your weight problems and you basically accept defeat.