#Motivation

How To Plan For The Business Of Your Dreams

Posted 09.26.2016 | Canada Business

How to plan for the business of your dreams. From the AOL Partner Studio

You're An Artist, Why Not Act Like One?

Ron Tite | Posted 09.21.2016 | Canada Living
Ron Tite

Artists can teach you everything you need to know about being creative. Don't worry, don't get your Dockers in a twist. You don't need to actually sculpt or paint or perform an expressive dance. You just have to think like those who do.

Depression Is More Than Being Sad

Kendall Surratt | Posted 09.21.2016 | Canada Living
Kendall Surratt

It wasn't until I attended college that I realized depression wasn't just being sad all the time. As I began to realize and track my symptoms, I learned that my most intense symptom is lack of motivation. When my depression hits, there's no such thing as motivation anymore. It's instant, and I do not get a say. My class attendance drops, homework will sit undone for days, and deadlines will be missed.

Make Health Decisions As If You Were Making Them For A Loved One

Kathleen Trotter | Posted 08.29.2016 | Canada Parents
Kathleen Trotter

Get rid of your destructive internal dialogue. You wouldn't let your best friend or child talk badly about their body and self-worth; why is it okay for you to berate yourself? Obviously be honest. Don't tell yourself you are making healthy choices if you're not, but don't metaphorically flog yourself with unproductive self-hate.

Are You Settling In Life?

Natasha Koifman | Posted 08.23.2016 | Canada Living
Natasha Koifman

Can I ask you a personal question? Are you settling? In your love life, are you settling for something that is okay rather than striving for something that is extraordinary? Have you ever, in the stillness of a date night or on the morning of New Year's day gotten a glimpse of the truth? The truth that maybe you don't love him the way he deserves to be loved, that he doesn't love you the way you deserve to be loved?

How To Get Motivated To Reach Your Health Goals

Michelle Vodrazka | Posted 08.22.2016 | Canada Living
Michelle Vodrazka

If you find your motivation waning, you might just be bored. Finding new activities or foods that you enjoy can make the difference between quitting and succeeding. Whenever you find yourself in a rut, try a new activity, take a cooking class, or recruit a workout partner. If it's been a few months, it may even be time to set a new goal!

5 Traits Of Successful Business Women

Maureen (Mo) Hagan | Posted 07.12.2016 | Canada Business
Maureen (Mo) Hagan

I've had the privilege of working with motivational women for years and being included in this category is truly humbling. Being a career woman myself I often am asked the secrets to success.

Why The Word "Failure" Is Not In My Vocabulary

Dina Pestonji | Posted 07.11.2016 | Canada Living
Dina Pestonji

The opposite of "success" is NOT failure. If you don't succeed -- you have GAINED a learning opportunity.

When You Face A Challenge, Do You Give Up Or Tackle It?

Dina Pestonji | Posted 06.28.2016 | Canada Living
Dina Pestonji

We all have the choice to give up or tackle our challenge. There are many different challenges we will all face in our lives. I hope that my story of the biggest challenge I've faced so far, and my decision to push forward everyday will inspire you to also make the choice to tackle any challenge you face.

What Sharing My Story At Google Taught Me About Public Speaking

Dina Pestonji | Posted 06.07.2016 | Canada Business
Dina Pestonji

I will admit, I was rather nervous. My speech wasn't until 3 p.m. My contact at Google came to the lobby to get me and almost immediately my nerves disappeared. We laughed, talked and it was very evident how much he appreciated me coming to share my story and inspire his team.

Stop! You Are Paying Your Admin Too Much

Rhonda Scharf | Posted 05.26.2016 | Canada Business
Rhonda Scharf

Start using your administrative professionals to their full potential, and that means taking advantage of all of their capabilities.

This Nugget Of Wisdom Is The Real Key To Happiness

Greg Kushnick, Psy.D. | Posted 05.16.2016 | Canada Living
Greg Kushnick, Psy.D.

I wish I had followed this advice years ago; it would have given me a huge headstart on my pursuit of happiness. But I know it now, and I'm passing it on to you. After many years as a psychologist committed to making New Yorkers' lives happier, I've arrived at the conclusion that the single best piece of advice for finding greater happiness

I Love How Sports Transcend Barriers To Let Us Come Together

Jagneet Singh | Posted 05.02.2016 | Canada Living
Jagneet Singh

Simply put, sports has a way of connecting people. When you throw on your team colours, you're no longer a Sikh, Jew, Christian, White, or Black. You're simply a fan. And the only thing that matters in that moment is realizing the dream of seeing your team lift up the trophy one day and host a parade on your home streets.

Stylish Workout Gear Is All The Fitspiration You Need

Sari Friedman | Posted 04.05.2016 | Canada Style
Sari Friedman

Do you find more pleasure in wearing a new workout outfit than actually doing the workout? You're not alone. Studies show that by simply putting on exercise gear, you are more likely to get into the right frame of mind to start exercising.

6 Simple Habits For Boosting Your Energy Levels

Kathy Smart | Posted 04.04.2016 | Canada Living
Kathy Smart

Anyone can have more energy; they just need to know what to do to cultivate it. It isn't a special pill or a magic powder. It is found in some really basic things that I have discovered that consistently keep my energy level high, regardless of what I have going on in my life.

Taking A Run Outside My Comfort Zone Saved My Life

Mark McDonald | Posted 04.01.2016 | Canada Living
Mark McDonald

It was the spring of 2005, I was an overweight smoker and on the fast track to an early grave. I was 23-years-old, weighed 260 pounds and smoked a pack a day. My eating habits were poor with little to no exercise. Changes had to be made.

Motivation And Reflection Can Come From Unexpected Sources

Judy Mann | Posted 03.28.2016 | Canada Living
Judy Mann

Who hasn't looked at their fortune in their fortune cookie and thought, "Yes, that's exactly what I needed to read today!" Or you see a tweet that gets you going when the going is tough.

Stop Reaching For The Stars, Start Reaching Your Goals

Lisa Rutledge, Dt.P | Posted 03.23.2016 | Canada Living
Lisa Rutledge, Dt.P

Setting reasonable goals and trying to change things slowly in your lifestyle is much more successful in the long run because it helps to boost motivation and avoids falling back into bad habits.

Releasing Your 'Inner Warrior' Combats Self-Doubt

Marcia Sirota | Posted 03.22.2016 | Canada Living
Marcia Sirota

Internally, the inner warrior is the part of you that recognizes and rejects any negative self-talk. In the world, the inner warrior looks out for you and identifies who's friendly and who's a potential threat. When you embody this warrior part of the psyche, it enables you to stand up for yourself any time you need to and walk away from a bad situation any time you have to.

Action Flicks Can Inspire You To Kick Your Fitness Up A Notch

Brent Bishop | Posted 03.21.2016 | Canada Living
Brent Bishop

As it pertains to fitness, I've always found action and superhero movies to be very inspiring. The transformations that these actors go through to successfully play their roles is absolutely amazing. There is nothing more inspiring than the super-human abilities of our favourite superheroes.

How To Unlock Your Potential: Just Start

Rick Hansen | Posted 03.21.2016 | Canada Impact
Rick Hansen

People often ask me what the most difficult part of the Man In Motion World Tour was. When I look back, it wasn't the physical toll, braving the sometimes-punishing weather, or even when my future wife Amanda threw her salad at me and almost left the tour because I was acting like a jerk. Honestly, the most difficult part of the tour was just starting on that first day - March 21, 1985.

15 Videos Of Laughing Babies ('Nuff Said)

Posted 03.14.2016 | Canada Parents

Baby Videos: There are literally thousands of them online and all of them brighten our days. After much deliberation (and chuckling), we’ve gathered...

How Empowerment Leads To Equality

Natasha Koifman | Posted 03.09.2016 | Canada Living
Natasha Koifman

This year, the Canadian theme for International Women's Day is: Women's Empowerment Leads to Equality. So, what is empowerment? For me, it means supporting all the women in my life and helping them achieve their highest potential.

Telling Your Story Can Change The World

Jagneet Singh | Posted 03.01.2016 | Canada Living
Jagneet Singh

A few years ago I decided to embark on a backpacking trip across Europe for two months. Towards the end of my travels, I found myself at the Sisteen Chapel in Rome, Italy. As I was standing there, enchanted by this insanely crazy masterpiece, I felt a soft whisper perk the tiny hairs on the back of my neck.

10 Attitudes That Will Bring You Happiness

Marcia Sirota | Posted 02.09.2016 | Canada Living
Marcia Sirota

For people who want to be successful in life, there isn't always a clear road map. There are many coaches, writers and experts vying for your attention, each one with their own set of directions that you're supposed to follow in order to achieve happiness and success.