MOTIVATION

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I've Fallen (But I Can Get Up)

When we get discouraged, it is easy to just give up. To take that "all or nothing" attitude and walk away from it all. It would be easy to sit on the couch and rationalize that I can't exercise at all because my knee was injured. To stop looking at the college pamphlets; to resign yourself that you will never get a promotion; to eat that extra large piece of chocolate cake because you deserve it! It would be easy to give up.
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My Favourite Things: The Spring Edition

I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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What Really Keeps Us Motivated In Life?

As surely as gyms and fitness studios will be packed with newly motivated men and women every January, they will have cleared out come March. The typical 8-12 week motivation drop-off is a well-documented phenomenon. So if you have made a resolution to get healthy and fit this year and you are already losing steam don't worry, you are not alone.