Were you happy to get that extra sleep with Daylight Savings Time, only to find yourself feeling sluggish for weeks after? You're not alone. Changing clocks shifts our circadian rhythm -- the principal time cue of light which sets our natural cycle for sleep. As such, not all of us adapt well. Here's a deeper look at how time changes not only impact our sleeping cycles but also our meal and activity plans.
Recently, a number of people commented that they envied my "discipline" and "dedication to my health." The comments caught me slightly off guard -- to be honest I don't really consider myself particularly disciplined. I responded that most of my choices don't seem like choices -- I have structured my life so that I make them fairly unconsciously. The way I live my life no longer seems particularly special, it is just the way I live my life.
I began my anti-bullying initiative in mind in late-2012 for one reason: to tell the world about a boy named Jamie Hubley and how bullying-related deaths like his are preventable. I have spoken in four provinces to date and am now confirmed to speak in six more this coming school year. I have been asked to present to over 500 schools across the Canada and the United States and now turn to you for help.
People don't like being held accountable for their actions and like to blame their problems on anyone but themselves. This is especially true when it comes to their weight and genetics. When you can blame genetics, you're no longer held accountable for your weight problems and you basically accept defeat.
Do you find yourself feeling overwhelmed with the many responsibilities in life? There are times you probably feel you can't possibly make it all work, ending each day feeling hopelessly behind schedule and possibly anxious, irritable or depressed. Rather than buckling under the pressure of an impossible to-do list, you should take a moment to view the larger perspective.
There is a group of roughly 20 per cent of our youth who are doing great in school, in relationships and in their lifestyles but for the majority of the young people today, self-sabotage is the daily practice. What are the stumbling blocks that have some many young people today choosing to derail everything that they are given instead of testing their mettle and what are the remedies?
When I asked my son who just returned from a canoe trip was a Lilly Dipper was he said, "It's when you just dip the paddle in and skim the surface without moving the water to push the canoe forward." Of course my "life as business metaphor" brain kicked in. "I know some people like that," I said. And sadly, some of them have never been in a canoe.