#Motivation

The Greatest Disappointment Is Giving Up On Yourself

Jackie B. Hamilton | Posted 11.29.2016 | Canada Living
Jackie B. Hamilton

We all lack courage and perseverance; we stumble. Whether or not we can spell out procrastination, we are gold medalists in doing so. We know, however, there is nothing more de-motivating and damaging to our self-esteem than not being able to depend on ourselves.

5 Things To Remember When Times Get Tough

Tarek Riman | Posted 11.24.2016 | Canada Living
Tarek Riman

The day will come. Someone will disappoint you. Someone will betray you. Your day won't go as planned. Your boss will get angry. Your client will get angry. You'll lose something. You'll lose someone. The list of potential setbacks is never ending. These challenges can make it feel impossible to keep it together, and that's normal.

The Importance Of Having A Mentor

Natasha Koifman | Posted 11.16.2016 | Canada Business
Natasha Koifman

So what does a mentor do? Mentors are those generous people who are open to sharing their knowledge, wisdom, experience, insight and offering their counsel. The best mentors are great listeners who understand your challenges and offer different strategies and ideas to not only help you overcome obstacles but excel at them. Mentors will often see something in you that you may not see yourself.

Key Tips For Budding Entrepreneurs

Posted 12.05.2016 | Canada Living

Are you looking to buy a business but have no idea where to start? Don’t worry, we’re here to help. Acquiring a company that’s already well o...

How To Learn A New Language Without Losing Your Mind

Shannon Skinner | Posted 11.04.2016 | Canada Living
Shannon Skinner

Learning a new language can be inspiring, frustrating, infuriating and sometimes downright embarrassing. But there are many good reasons to learn a new language. The more languages we know, the more people we can communicate with. It adds depth to our creativity. Best of all, it helps build overall self-confidence.

Chances Are You'll Pass Up A Great Job For A Meaningful One

Virginia Brailey | Posted 10.13.2016 | Canada Business
Virginia Brailey

As the sunny days of summer have faded and the reality of back-to-work season for many employees is settling in, here's a troubling stat from a recent poll: a whopping two thirds (65 per cent) of employed Canadians are mentally ready to leave their current employer. Two thirds!

The Dos And Don'ts Of Supporting A Loved One On Their Health Journey

Kathleen Trotter | Posted 10.11.2016 | Canada Living
Kathleen Trotter

Adopting a healthier lifestyle is an active process; no one can force anyone else -- no matter how much they love them -- to adopt a healthier lifestyle. Your loved one has to be at least interested in having the "health conversation." Health is a process, and in order for long-term changes to occur, the person must want to -- and be ready to -- be part of the process... The million-dollar question becomes, how do you support a loved one's journey to become fit, without them feeling judged, belittled, and criticized?

How To Plan For The Business Of Your Dreams

Posted 10.21.2016 | Canada Business

How to plan for the business of your dreams. From the AOL Partner Studio

The Psychological Benefits Of Endurance Training

Lifetime Daily | Posted 09.29.2016 | Canada Living
Lifetime Daily

Helping people is not only about listening and talking through life issues. It's also about helping them recognize internal strengths, and garner their own psychological resources so they can navigate obstacles inherent in life. This facilitates greater quality of life, more enjoyment, less fear, even joy.

You're An Artist, Why Not Act Like One?

Ron Tite | Posted 09.21.2016 | Canada Living
Ron Tite

Artists can teach you everything you need to know about being creative. Don't worry, don't get your Dockers in a twist. You don't need to actually sculpt or paint or perform an expressive dance. You just have to think like those who do.

Depression Is More Than Being Sad

Kendall Surratt | Posted 09.21.2016 | Canada Living
Kendall Surratt

It wasn't until I attended college that I realized depression wasn't just being sad all the time. As I began to realize and track my symptoms, I learned that my most intense symptom is lack of motivation. When my depression hits, there's no such thing as motivation anymore. It's instant, and I do not get a say. My class attendance drops, homework will sit undone for days, and deadlines will be missed.

Make Health Decisions As If You Were Making Them For A Loved One

Kathleen Trotter | Posted 08.29.2016 | Canada Parents
Kathleen Trotter

Get rid of your destructive internal dialogue. You wouldn't let your best friend or child talk badly about their body and self-worth; why is it okay for you to berate yourself? Obviously be honest. Don't tell yourself you are making healthy choices if you're not, but don't metaphorically flog yourself with unproductive self-hate.

Are You Settling In Life?

Natasha Koifman | Posted 08.23.2016 | Canada Living
Natasha Koifman

Can I ask you a personal question? Are you settling? In your love life, are you settling for something that is okay rather than striving for something that is extraordinary? Have you ever, in the stillness of a date night or on the morning of New Year's day gotten a glimpse of the truth? The truth that maybe you don't love him the way he deserves to be loved, that he doesn't love you the way you deserve to be loved?

How To Get Motivated To Reach Your Health Goals

Michelle Vodrazka | Posted 08.22.2016 | Canada Living
Michelle Vodrazka

If you find your motivation waning, you might just be bored. Finding new activities or foods that you enjoy can make the difference between quitting and succeeding. Whenever you find yourself in a rut, try a new activity, take a cooking class, or recruit a workout partner. If it's been a few months, it may even be time to set a new goal!

5 Traits Of Successful Business Women

Maureen (Mo) Hagan | Posted 07.12.2016 | Canada Business
Maureen (Mo) Hagan

I've had the privilege of working with motivational women for years and being included in this category is truly humbling. Being a career woman myself I often am asked the secrets to success.

Why The Word "Failure" Is Not In My Vocabulary

Dina Pestonji | Posted 07.11.2016 | Canada Living
Dina Pestonji

The opposite of "success" is NOT failure. If you don't succeed -- you have GAINED a learning opportunity.

When You Face A Challenge, Do You Give Up Or Tackle It?

Dina Pestonji | Posted 06.28.2016 | Canada Living
Dina Pestonji

We all have the choice to give up or tackle our challenge. There are many different challenges we will all face in our lives. I hope that my story of the biggest challenge I've faced so far, and my decision to push forward everyday will inspire you to also make the choice to tackle any challenge you face.

What Sharing My Story At Google Taught Me About Public Speaking

Dina Pestonji | Posted 06.07.2016 | Canada Business
Dina Pestonji

I will admit, I was rather nervous. My speech wasn't until 3 p.m. My contact at Google came to the lobby to get me and almost immediately my nerves disappeared. We laughed, talked and it was very evident how much he appreciated me coming to share my story and inspire his team.

Stop! You Are Paying Your Admin Too Much

Rhonda Scharf | Posted 05.26.2016 | Canada Business
Rhonda Scharf

Start using your administrative professionals to their full potential, and that means taking advantage of all of their capabilities.

This Nugget Of Wisdom Is The Real Key To Happiness

Greg Kushnick, Psy.D. | Posted 05.16.2016 | Canada Living
Greg Kushnick, Psy.D.

I wish I had followed this advice years ago; it would have given me a huge headstart on my pursuit of happiness. But I know it now, and I'm passing it on to you. After many years as a psychologist committed to making New Yorkers' lives happier, I've arrived at the conclusion that the single best piece of advice for finding greater happiness

I Love How Sports Transcend Barriers To Let Us Come Together

Jagneet Singh | Posted 05.02.2016 | Canada Living
Jagneet Singh

Simply put, sports has a way of connecting people. When you throw on your team colours, you're no longer a Sikh, Jew, Christian, White, or Black. You're simply a fan. And the only thing that matters in that moment is realizing the dream of seeing your team lift up the trophy one day and host a parade on your home streets.

Stylish Workout Gear Is All The Fitspiration You Need

Sari Friedman | Posted 04.05.2016 | Canada Style
Sari Friedman

Do you find more pleasure in wearing a new workout outfit than actually doing the workout? You're not alone. Studies show that by simply putting on exercise gear, you are more likely to get into the right frame of mind to start exercising.

6 Simple Habits For Boosting Your Energy Levels

Kathy Smart | Posted 04.04.2016 | Canada Living
Kathy Smart

Anyone can have more energy; they just need to know what to do to cultivate it. It isn't a special pill or a magic powder. It is found in some really basic things that I have discovered that consistently keep my energy level high, regardless of what I have going on in my life.

Taking A Run Outside My Comfort Zone Saved My Life

Mark McDonald | Posted 04.01.2016 | Canada Living
Mark McDonald

It was the spring of 2005, I was an overweight smoker and on the fast track to an early grave. I was 23-years-old, weighed 260 pounds and smoked a pack a day. My eating habits were poor with little to no exercise. Changes had to be made.

Motivation And Reflection Can Come From Unexpected Sources

Judy Mann | Posted 03.28.2016 | Canada Living
Judy Mann

Who hasn't looked at their fortune in their fortune cookie and thought, "Yes, that's exactly what I needed to read today!" Or you see a tweet that gets you going when the going is tough.