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My Complicated Relationship With MSG

David Martin | Posted 04.10.2014 | Canada Living
David Martin

I'm at war with a food additive and it looks like I may be fighting a losing battle. The additive is monosodium glutamate, better known as MSG, and just when I think I've neutralized the enemy, it adopts a new disguise and breaks through my defenses.

10 Of The Worst Toxic Food Ingredients

Everyday Health | Jillian Michaels | Posted 04.17.2013 | Canada Living

By: Jillian Michaels, Everyday Health Most of us don’t think of the food we eat as poison, but some of the ingredients commonly found in pro...

10 Of The Worst Ingredients Found In Food

The Huffington Post Canada | Arti Patel | Posted 11.26.2012 | Canada Living

We all know reading food labels is important, but there are some ingredients that might need that second look. How many times have you read an ing...

Stressed?! Maybe You're Eating Too Much of These

Margaret Reffell | Posted 09.17.2012 | Canada Living
Margaret Reffell

You've all heard "you are what you eat" before, right? Well we now know that that is true on a more fundamental level than you ever could have imagined. So, is it possible that the foods we eat can be changing this chemical and physical make-up to actually create feelings of stress and anxiety? Absolutely! Check out the top five foods that can affect your brain chemistry and cause stress and anxiety.