Muscle

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Ways To Make The Weekend Yours Again

Making time for the most important person in your life -- you -- is essential for overall health and well-being. But sometimes life gets in the way: work piles up, the kids need a drive to practice, and the household chore list gets unbelievably long. We list five effective ways to take back your life.
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Why Personal Trainers Have a Bad Rap

If you log on to forum pages of any major gym chain, it's a safe bet that you'll notice a collection of posts from unhappy clients that talk about their bad experiences in the gym. Now, it's understandable that with large fitness chains, it's expected that 100 per cent of the clients will not be satisfied. But the umbrella of the commercial gym often gives personal trainers a bad rap too.
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The Secret to Keeping Your Mind and Body Young

Though it sounds like a mouthful, acetylcholine is important for many of the body's key functions. Healthy acetylcholine levels are important for strong, healthy, metabolically active muscles and it improves tissue health, muscle growth, skin tone, bone density and fat loss. Here are my suggestions for keeping your levels in check.
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Is Your Anti-Bacterial Handwash Harming You?

The term "antibacterial" has been used since the 1940s but only gained a hold of the market in the mid-1990s thanks to the widespread use of the antibacterial agent triclosan. But triclosan has a dark side that has only come to light in the last decade. The scientific literature has been peppered with articles showing the potential side effects to triclosan use.