Activities That Replace Standing Desks

Posted 09.28.2016 | Canada Living

Do these things before asking your boss for a standing desk. From the AOL Partner Studio

The Only Way To Sit At Work (INFOGRAPHIC)

Posted 08.18.2016 | Canada Living

Mary Poppins taught us about good posture when we were young and so the same principles should apply later in life. Proper posture and form can help reduce the strain on the ligaments and spinal discs in the back.

Ways To Make The Weekend Yours Again

Posted 08.05.2016 | Canada Living

Making time for the most important person in your life -- you -- is essential for overall health and well-being. But sometimes life gets in the way: work piles up, the kids need a drive to practice, and the household chore list gets unbelievably long. We list five effective ways to take back your life.

Must Watch: Outstanding Sports Moments

Posted 07.06.2016 | Canada Living

Awe-inspiring sports moments that give us goosebumps. From the AOL Partner Studio

Low-Impact Exercises That Actually Work

Posted 07.08.2016 | Canada Living

In our twenties we would go to the gym and train hard without thinking twice about the stress we were putting on our joints. Things change as we age a...

Remember Playing These Games As Kids?

Posted 06.27.2016 | Canada Living

Rediscover your inner child and take part in these activities we played as kids. From the AOL Partner Studio.

The Right Way To Lift All Of Life's Loads (INFOGRAPHIC)

Posted 07.06.2016 | Canada Living

The right way to lift includes bending at the hips and knees, lowering into a squat position, keeping the load close to the body and straightening the legs to lift. In partnership with Robax, we show you the right way to lift all of life’s loads.

Reasons Why Life Gets Better After 40

Posted 06.13.2016 | Canada Living

Reasons why life gets better after 40. From the AOL Partner Studio

Amazing Names For Those Nameless Pains

Posted 06.21.2016 | Canada Living

The real names behind the aches and pains we feel. From the AOL Partner Studio

Stretch Time! Moves That Make You Feel Good

Posted 06.06.2016 | Canada Living

Five stretches that kick-start your morning and get those muscles moving

10 Fitness Experts To Follow On Social Media

Kia Khadem | Posted 12.10.2015 | Canada Living
Kia Khadem

These women actually coach and don't just call themselves one on Instagram and Facebook. They help people like you and I (people with kids, full-time jobs, students etc.) look and feel awesome and get incredibly strong.

How to Fight Midlife Weight Gain

Dr. Jennifer Pearlman | Posted 09.07.2014 | Canada Living
Dr. Jennifer Pearlman

As we age, our bodies are less responsive to the typical caloric equation of weight loss; i.e. less calories in and more calories out. Indeed, new science is revealing that age-related weight gain has very little to do with caloric balance and much more to do with the altered physiology of the aging body and adverse environmental and lifestyle factors.

Why Personal Trainers Have a Bad Rap

Lee Boyce | Posted 01.23.2014 | Canada Living
Lee Boyce

If you log on to forum pages of any major gym chain, it's a safe bet that you'll notice a collection of posts from unhappy clients that talk about their bad experiences in the gym. Now, it's understandable that with large fitness chains, it's expected that 100 per cent of the clients will not be satisfied. But the umbrella of the commercial gym often gives personal trainers a bad rap too.

The Secret to Keeping Your Mind and Body Young

Natasha Turner, ND | Posted 11.05.2013 | Canada Living
Natasha Turner, ND

Though it sounds like a mouthful, acetylcholine is important for many of the body's key functions. Healthy acetylcholine levels are important for strong, healthy, metabolically active muscles and it improves tissue health, muscle growth, skin tone, bone density and fat loss. Here are my suggestions for keeping your levels in check.

Is Your Anti-Bacterial Handwash Harming You?

Jason Tetro | Posted 10.20.2012 | Canada Living
Jason Tetro

2012-05-28-GermGuyBanner.jpgThe term "antibacterial" has been used since the 1940s but only gained a hold of the market in the mid-1990s thanks to the widespread use of the antibacterial agent triclosan. But triclosan has a dark side that has only come to light in the last decade. The scientific literature has been peppered with articles showing the potential side effects to triclosan use.

Forty Per Cent Of Men Over 45 Suffer From Testosterone Deficiency

CBC | Posted 01.03.2012 | Canada Living

Forty per cent of men over age 45 suffer from testosterone deficiency but few are actually treated for it, says a Canadian doctor who reviewed guideli...

No Need For The Six Pack: Boys Want Average-Sized Bodies

The Huffington Post Canada | Martha Edwards | Posted 11.29.2011 | Canada Living

Worried the prominence of gym-obsessed meatheads like Mike "The Situation" Sorrentino and his Jersey Shore castmates will lead to a general degradatio...

What To Eat After You Workout

The Huffington Post Canada | Karen Kwan | Posted 11.21.2011 | Canada Living

Now that you know how important it is to properly fuel your body before you exercise (yes, even if you're trying to lose weight, you do need to eat a ...