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Expect your warmup routine to take a little longer at first when you start adding in these exercises. But after you run through them a few times it will take you no longer than 10 minutes to complete. If 10 minutes is still too long for you to spend on a proper warm-up, think about this:
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Te practice of Kegels actually increases your pelvic vascularity, which means more blood flow and more genital awareness, which is more pleasure for you!
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Our genitalia experiences pleasure because of the interaction with our nerve endings. When experiencing pelvic zone pleasure in particular, much like osteopathy or yoga, FST helps to decompress your pelvis and open your hips to help expand not only range of motion, but the sensing of pleasure as well.
Want to feel full all day long? Keep your metabolism revved? Then eat 30 grams of high quality protein at breakfast! Are you thinking, "How does my bagel and bowl of cereal give me 30 grams of protein?" Well, it doesn't.
Beating yourself up for not being able to lift as much weight as the musclehead beside you at the gym? A new study suggests that’s because elite athletes may have a genetic advantage and carry more of...