Music Therapy

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Five Playlists That Will Get You Through Anything

A period of major change in one's life often provokes fear or anger, before making way for angst, uncertainty, and melancholy. And then, eventually, a more buoyant feeling of hope, optimism, and happiness. I have playlists of my own to help me through the change cycle -- for each stage.
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Can Music Be Medicine?

Music boosts the body's immune system and is more effective than prescription drugs in reducing anxiety before a surgery, a research review from two psychologists at Montreal’s McGill University sugge...