Music Therapy.

10 Soothing Songs To Help You Sleep

The Huffington Post Canada | Joy D'Souza | Posted 04.13.2015 | Canada Living

Soothing lullabies can put even the fussiest babies to bed, and as you get older serene songs can have the same effect. In 2005, researchers studi...

Do Sad Songs Actually Make Us Happier?

AFP/Relaxnews | Posted 02.24.2014 | Canada Living

Ever wonder why listening to sad music makes you feel better when you're down in the dumps? A new study by psychologists at the universities of Kent a...

Five Playlists That Will Get You Through Anything

Sarah Vermunt | Posted 09.20.2013 | Canada Music
Sarah Vermunt

A period of major change in one's life often provokes fear or anger, before making way for angst, uncertainty, and melancholy. And then, eventually, a more buoyant feeling of hope, optimism, and happiness. I have playlists of my own to help me through the change cycle -- for each stage.

Can Music Be Medicine?

CBC | Posted 06.01.2013 | Canada Living

Music boosts the body's immune system and is more effective than prescription drugs in reducing anxiety before a surgery, a research review from two p...

How Music Therapy Can Help You Heal

CP | Sheryl Ubelacker, The Canadian Press | Posted 04.27.2013 | Canada Living

TORONTO - Carolyn Williams sits by five-year-old Katherine Vitorino's hospital bed, strumming her guitar and singing a medley of songs. "This Old Man"...

Quick Study: What Can Music Do For Your Mental Health?

The Huffington Post Canada | Rebecca Zamon | Posted 12.04.2012 | Canada Living

When most of us turn on the radio or slip on our headphones, we aren't consciously seeking a way to make ourselves happier — but that is often exact...