Of course we get sucked in when the pretty nutritionist tells us that losing the weight is as simple as 1-2-3! Optimistic, we watch her video. But despite what we want to believe, we know that being told what or how to eat isn't the solution. Being told what and how to eat does not help us lose weight and keep it off. It just doesn't work. Period.
These bull-crap beliefs become entrenched at an early age and are handed down from generation to generation. But we need to question. Here are a few of the most pervasive myth understandings to leave behind as you head into a new year. Leave these mental albatrosses buried in 2012 where they belong.
I've been using the power of Santa Claus for a few weeks now, and things are looking good. For maximum effectiveness, the use of Santa and his omnipresence is good for the window directly following Halloween until December 25. During this time, I enjoy the increased attentiveness, dearth of meltdowns and general calm that precedes Christmas day.