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Here's what older adults have to gain by making naps part of their routine.
I'm often asked what I enjoy most about retirement with the unstated assumption that it must have something to do with pursuing new passions, travelling the globe or writing the great North American novel. But they're really not up my alley.
One nap, two naps, three naps, four; Why's my newborn such a bore? Come on, wake up! It's time to play! My dear, don't sleep the day away. I know you're sleeping... But... I noticed your bedroom door...