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Here's what older adults have to gain by making naps part of their routine.
Study reveals a good, long nap can greatly improve babies' memory and learning.
People working overtime without breaks often reach a point of diminishing returns. Air traffic controllers and other high-attention jobs usually require frequent breaks to maintain performance. The next time you are struggling to solve a problem, consider switching off.
One nap, two naps, three naps, four; Why's my newborn such a bore? Come on, wake up! It's time to play! My dear, don't sleep the day away. I know you're sleeping... But... I noticed your bedroom door...