NATURAL HEALTH

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How to Manage 3 Embarrassing Summertime Problems

Heat-seekers rejoice, the warm weather and sunshine has rolled in. We can finally shed some layers, shrug off dark winter days and embrace sweaty outdoor fun and warm-weather inspired treats. As you hit the trails for a sun-inspired run or the ice cream parlour for a cool treat, you may be experiencing a few of summer's unwanted, and embarrassing, side effects.
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How Yoga Could Hurt You -- And Why You Should Do It Anyway

You can hurt your body doing yoga. But that damage pales in comparison to the damage that you can do to both your mind and body if you don't do yoga -- or some other activity that allows you to "connect" or "tune in" to the quiet beneath the chaos. If I can't convince you to try yoga, then at least do this: Experiment to find your own way of stretching your body and soul. Don't let the spectre of potential ill effects keep you inert and brittle. Because everything can hurt you. We humans just have to weigh the options. And then we have to choose the path that offers the best chance of suppleness and grace at a level of risk we can stand.

Yeast Is a Problem -- And Not Just For Women

For many, the mere mention of a yeast infection can bring chills down the spine. While this is most commonly associated with women's health there are a number of other potential health problems linked to these germs. There are a number of yeasts that cause infection but most attention has gone to a specific type, Candida.
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Q&A: The Doctor Who Created Cold-FX

Dr. Jacqueline Shan is a successful entrepreneur and leader within Canada's natural health products industry. As the founder and creator of Canada's best-selling cold remedy Cold-FX, she has now turned her attention and passion to a new health start-up with the Afinity brand.

Fermented Foods Are Fantastic for Health

Many a farmer and researcher have searched for ways to preserve shelf life. A small group of people have learned that in order to beat the bugs, they need to incorporate not chemicals or cooling but a collection of microbes that can not only keep food safe, but also keep it tasty for ages.
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Maybe It Isn't Maybelline

Every so often, I like to remove a luxury in my life for a few days, weeks, or months and see how it affects me. I never want to be too dependent on anything. Whether it be my television, cellphone or eating habits, I like to change it up a bit and see how my body, mind and soul react to it. I wear makeup to hide my flaws.