Naturopathic Medicine

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The Weight Loss Myths That Are Sabotaging You

In my practice, I meet people who have tried many things to lose weight: from juice fasts to protein loading. Many of these people, in spite of stubborn fat, are well-versed in what it takes to shed the pounds: and they come to me feeling exasperated because their well-meaning efforts -- sticking to whole foods and exercising regularly -- have amounted to barely a budge on the scale. What gives?
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How to Manage 3 Embarrassing Summertime Problems

Heat-seekers rejoice, the warm weather and sunshine has rolled in. We can finally shed some layers, shrug off dark winter days and embrace sweaty outdoor fun and warm-weather inspired treats. As you hit the trails for a sun-inspired run or the ice cream parlour for a cool treat, you may be experiencing a few of summer's unwanted, and embarrassing, side effects.
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How to Keep Your Skin Glowing This Summer

The heat is on and we say bring the summer sun -- it's for basking in, strolling in and getting active in. But before you shed your layers and hit the beach, park or your favourite walking path, make sure you adjust your skincare routine and take some extra measures to protect yourself from summer skin problems.
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Tired of Feeling Sick and Tired? It's Time to Start Juicing

Hodish warns that while the nutritional benefits of juicing far outweigh the hassle of preparing a freshly squeezed drink, it's still a lot of work. "Juicing is a task. It takes time," he says. To be more efficient, Hodish makes all of his juice in the morning -- it takes about one pound of produce to yield a single serving -- and stores it in mason jars to prevent it from oxidizing.
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Do Vitamins Really Make You a Healthier Person?

How many times have you heard that supplements are merely just expensive urine? Have you also heard that supplements are not needed as we get everything we need from our diet today? Even worse, recent mainstream media articles have also suggested that vitamin supplements are even harmful. It's time to shed some light on these myths.
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Is Gluten Really That Bad for You?

Emerging science shows that gluten may be much more damaging than once thought. What was once believed to only affect those with a diagnosis Celiac disease (a debilitating illness resulting from an extreme gluten response) is now being correlated as an inflammatory trigger in almost one in four people today.
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Functional Medicine May Save Your Life

Many of you may have already heard of the term "functional medicine," an emerging buzzword in the arenas of health and wellness. That being said, you may still be slightly in the dark as to what this cutting-edge medicine is really all about, and how it can benefit you.
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Are the Foods You're Eating Friend or Foe?

What do shellfish, tree pollen, bee stings, and peanuts all have in common? For many people, the mere mention of these foods brings up memories of itchy skin and watery eyes. In fact, many of us have also been conditioned that this is the ONLY form of an allergic reaction that has a serious impact on our health. But is it?

Four Tips For a New Year's Detox

Whether it's from everyday toxins, or compounded from too many holiday parties, many people head into January feeling frumpy and fatigued. While you may have the perfect detox diet and supplements already lined up, by integrating these four steps you will ensure that your New Year's resolutions are well within reach.
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My Love Affair with Naturopathy

I had been toying with the idea of visiting a Naturopathic doctor for a couple of years when the opportunity came up for me to take the plunge. I have been OK with how standard healthcare has treated me thus far. But I have decided that I want answers. Not just band-aid solutions, or easy fixes. Enter Dr. Erin Wiley, ND.