New Exercises

Need Some Workout Inspiration? Try These 2015 Trends

CP | Lauren La Rose, The Canadian Press | Posted 01.08.2015 | Canada Living

TORONTO - Whether you're an avid exerciser or seeking to amp up your routine, fitness professionals are pointing to short, intense workouts and back-t...

10 Fitness Trends For 2013

The Huffington Post Canada | Arti Patel | Posted 12.21.2012 | Canada Living

It's time to put away the fancy workout gear and bring out the towel and mat. Fitness experts predict 2013 is all about getting back to the basics...

Out-Of-The-Ordinary Exercises That'll Get You Pumped

The Experts At Microsoft | Posted 12.11.2012 | Canada

Bored with traditional recreational sports like softball, soccer and hockey? You’re in luck, because it’s easier than ever to spice up your sweat ...