Barre is hard to describe, but I would say it's a fitness class based on small movements, core strength, using muscles you don't even know you have, and perfecting your form. After just one class, I discovered that barre has much more to do with yourself than the people or even the music around you.
From jumping rope (for fun!) to surfing, we could just get into these.
It's time to put away the fancy workout gear and bring out the towel and mat. Fitness experts predict 2013 is all about getting back to the basics, making fitness more convenient, and sticking to the...