New Fitness Trends

The Unexpected Things That Happen When A Klutz Tries Barre Fitness

Kendra Hagerman | Posted 06.09.2016 | Canada Living
Kendra Hagerman

Barre is hard to describe, but I would say it's a fitness class based on small movements, core strength, using muscles you don't even know you have, and perfecting your form. After just one class, I discovered that barre has much more to do with yourself than the people or even the music around you.

10 Workouts That Look Like Actual Fun To Do In 2016

The Huffington Post Canada | Rebecca Zamon | Posted 12.18.2015 | Canada Living

From jumping rope (for fun!) to surfing, we could just get into these.

10 Fitness Trends For 2013

The Huffington Post Canada | Arti Patel | Posted 12.21.2012 | Canada Living

It's time to put away the fancy workout gear and bring out the towel and mat. Fitness experts predict 2013 is all about getting back to the basics...