I am not actually an advocate of the "New Year's Resolution." Alternatively, I think it wise to keep various purposeful projects going all year long, and to me the New Year merely represents yet another checkpoint. So today, I would like to offer up a few of my ideas about how anyone can start making 2013 a year full of love, happy life, and laughter, and some small and manageable, yet very impact-full changes for better health.

When it comes to making New Year's resolutions, many of us want to see that number on the scale change. If you're planning to get a gym membership...

This year, Canadians want to floss more, eat fewer french fries and then eventually save the world. More than 51 per cent of Canadians make New Ye...