New Year Resolutions

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12 Questions to Lead You Through 2014

January is an important time to reflect and get clear on your priorities for the year ahead. To do that well, it's just as important to take a look behind at the year past as it is to take a good look ahead. Each year, I put together a list of reflections and questions to help you do that.
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14 Steps to Wellness in the New Year

I am not actually an advocate of the "New Year's Resolution." Alternatively, I think it wise to keep various purposeful projects going all year long, and to me the New Year merely represents yet another checkpoint. So today, I would like to offer up a few of my ideas about how anyone can start making 2013 a year full of love, happy life, and laughter, and some small and manageable, yet very impact-full changes for better health.