New Year's Resolution

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New Year, New Job, New You

It's a new year and you are one week into eating salad, and exercising more. You want to make more money but you aren't sure how. You think, "I will find a new job!" So in 2016 how will you make this year different? Without goals you will fail so just like any resolution you need to know what your true goals are and then narrow it down.
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Did You Keep Your Fitness Goals This Year?

Did your New Year's Resolution last year involve fitness, weight loss, or getting your health back on track? Did you do it? It gets a lot of laughs, as people suddenly remember midnight December 31, then the gym membership they bought January 2, and empty promises.
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Three Steps to Help You Lose Weight

By three weeks into the New Year, most people have forgotten their resolution. If you resolved to lose weight this year and have not even started yet, don't worry you are not alone. Here are the steps to get back on track and make 2014 the first year in a long time you don't resolve to lose weight.
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10 Ways to Help Seniors in 2013

Many of us set out our resolutions for the new year. But seniors often live in the moment, and so resolutions are less pressing for them. Instead of new year's resolutions for seniors, here's a list of top 10 resolutions for how we can help our senior population in 2013.
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If You Hated the Violin, You Wouldn't Play, Right?

When it comes to healthy living would you really want to give up something you enjoy? Or, even less likely, do you really want to start doing something you don't? Let us assume that there is now conclusive evidence that playing just 20 minutes of violin a day substantially reduces your risk of cancer, diabetes and heart disease. But now imagine that you happen to be someone who simply hates violin...
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A Simple and Meaningful New Year's Resolution

I am not a strong believer in New Year's resolutions. However, it became clear to me as 2012 was winding down, that I had some cleaning up to do. 2013 is going to be the year that I truly show up for. Why don't we all make that deal with ourselves when the clock strikes midnight on Monday night?