New Years' Resolution

9 Food Storage Tips To Help You Save Money

Jamie Logie | Posted 01.25.2017 | Canada Living
Jamie Logie

This is the time of year people tend to scrimp a bit more and in conjunction with people setting health goals for the new year, I wanted to pass on some money-saving tips. These tips, however, are not food shopping or coupon saving ideas but how to save money once you've brought that food home.

5 Smoothie Bowl Recipes For A Smooth Start To 2017

BiteMeMore.com | Posted 01.06.2017 | Canada Living
BiteMeMore.com

These five-minute smoothie bowls are super easy and fast to whip up. These colourful bowls are packed with flavour and loads of nutrients that will keep you feeling fresh, awake and energized.

Forget Weight Loss, Here Are Resolutions You Should Actually Make

The Huffington Post Canada | Arti Patel | Posted 01.06.2017 | Canada Living

No dieting, OK?

17 Superfood Recipes For A Healthy 2017

BiteMeMore.com | Posted 01.04.2017 | Canada Living
BiteMeMore.com

With a new year, comes new and exciting resolutions like living a healthier lifestyle. As cliché as it may be, there's nothing wrong with making positive changes to your personal health and wellness. If you don't know where to start, don't worry. We've got 17 amazing superfood recipes for you that are here to stay!

6 Exercises To Make Sure You Keep Your New Year's Resolutions

Dr. Alison Chen, ND | Posted 11.15.2016 | Canada Living
Dr. Alison Chen, ND

I know, we're only in November, but the end of the year is actually a great chance to re-evaluate your goals with enough time to prepare for the New Year ahead of you. So even though it may seem like an unconventional time to take stock of what you were hoping to accomplish this 2016, it's actually a great time to recognize your accomplishments.

New Year, New Job, New You

Jessica Glazer | Posted 01.13.2017 | Canada Business
Jessica Glazer

It's a new year and you are one week into eating salad, and exercising more. You want to make more money but you aren't sure how. You think, "I will find a new job!" So in 2016 how will you make this year different? Without goals you will fail so just like any resolution you need to know what your true goals are and then narrow it down.

You Can Eat Tacos All Day And Still Call It A Cleanse

The Huffington Post Canada | Joy D'Souza | Posted 03.28.2017 | Canada Living

Finally! A cleanse we actually want to do.

Our New Year Tradition: A Year In A Jar

Hannah Alper | Posted 01.04.2017 | Canada
Hannah Alper

Photo by Hannah Alper On New Year's Day last year, my family and I started a new family tradition that we have been working on all year. My mom, dad ...

5 Tried And True Health Hacks For 2016

Theresa Albert | Posted 12.31.2016 | Canada Living
Theresa Albert

January's news is perennially populated with diet, fit tips, and life hacks that will set you on your way. Of course, there will be a few (ahem, a lot) of misinformation and hard to follow diet rules. To balance that, here are my tried and true, non-sexy, boring but easy to comprehend food truths.

5 Essential Resolutions For A Healthy 2016

Rachel Scott | Posted 12.30.2016 | Canada British Columbia
Rachel Scott

I love New Year's resolutions! All those pesky loose ends from 2015 can be collected and tied into a bow for the New Year. Here are five simple and transformational steps for making 2016 your healthiest year yet.

11 New Year's Resolutions You Can Easily Achieve

The Huffington Post Canada | Terri Coles | Posted 01.04.2016 | Canada Living

You won't find any weight loss goals here.

The Only New Year's Resolution You Need Is To Love Yourself More

Marcia Sirota | Posted 12.01.2016 | Canada Living
Marcia Sirota

If you want to have a better 2016, hold off on making New Year's resolutions and just focus on self-love. Identify and let go of the negative stories about yourself that you've been walking around with; see yourself as someone with infinite potential and recognize that there's really nothing to stop you from pursuing your goals.

Your Body Could Be Keeping You From Quitting Smoking

CP | Sheryl Ubelacker, The Canadian Press | Posted 03.13.2015 | Canada Living

TORONTO - It seems not all smokers are created equal when it comes to how their bodies handle nicotine, and that could have big implications for anyon...

Five Reasons Why New Year's Resolutions Don't Work

Cheryl Muir | Posted 03.04.2015 | Canada Living
Cheryl Muir

Well according to a study performed by the University of Scranton on January 1, 2013 (yes, New Year's Day), only 8% of people achieve their resolutions. This leaves a whopping 92% who fall off the wagon at some point between January 1 and December 31. Here's why.

New Year, New Way of Thinking

Colin & Justin | Posted 03.02.2015 | Canada Style
Colin & Justin

Our grand master plans don't always materialize. But should we call it failure? Not necessarily. We prefer to think that sometimes, just sometimes, we birth plans that are simply too ambitious in the available time frame.

Resolve to Try Cruelty Free Products in 2015

Jacki Andre | Posted 02.28.2015 | Canada Living
Jacki Andre

The issue of animal testing is a murky minefield. I'm not here to preach. You can Google if you're interested in the issue. The lines I have drawn for myself will be questionable to some. But I believe that you don't have to be a radical protester to make a difference -- every small choice you make counts.

5 Tips for Keeping Your 2014 Resolutions

Professional Organizers in Canada | Posted 03.09.2014 | Canada Living
Professional Organizers in Canada

With over a week into 2014, many of us to trying hard to keep and maintain their New Year's resolutions beyond the first month of year...or even the first week or two. The Professional Organizers in Canada (POC) suggests to follow these five simple tips to set and keep your goals of choice throughout the year.

2014 Dating Resolutions You Must Consider...From a Guy

The Purple Fig | Posted 03.02.2014 | Canada Living
The Purple Fig

One of the most common complaints I hear from my girlfriends is how much they hate going out on dates. The men they meet -- if they even bother to meet them -- are all wrong. So just in time for the New Year, I thought I'd provide my top picks for 2014 dating resolutions for the single woman

The Worst Thing For Your Weight Loss Goal Is January

Jordan Cieciwa | Posted 02.26.2014 | Canada Living
Jordan Cieciwa

The worst thing for commitment in health is January. If the words "I want to lose weight" came out of your mouth in the past, let's talk about how to get the results you said you wanted. It's simple, really: Take a long term approach, and have a lot of fun watching your body change.

What Are Your New Year's Resolutions?

The Huffington Post Canada | Posted 01.25.2014 | Canada Living

The New Year is here and with it the inevitable urge to plan your resolutions for 2014. What are you planning for 2014? Will you be more health con...

New Year, New Life: Setting Goals for 2014

Anita Saulite | Posted 02.12.2014 | Canada Living
Anita Saulite

The beginning of a new year is the best time to start fresh and get your life moving in the direction you really want. It doesn't matter how much money you have or make, or whether you are just starting out or have a successful career, by opening yourself up to new possibilities through goal setting, you will start living the life you want.

Did You Keep Your Fitness Goals This Year?

Jordan Cieciwa | Posted 01.23.2014 | Canada Living
Jordan Cieciwa

Did your New Year's Resolution last year involve fitness, weight loss, or getting your health back on track? Did you do it? It gets a lot of laughs, as people suddenly remember midnight December 31, then the gym membership they bought January 2, and empty promises.

Three Steps to Help You Lose Weight

Jordan Cieciwa | Posted 05.19.2013 | Canada Living
Jordan Cieciwa

By three weeks into the New Year, most people have forgotten their resolution. If you resolved to lose weight this year and have not even started yet, don't worry you are not alone. Here are the steps to get back on track and make 2014 the first year in a long time you don't resolve to lose weight.

10 Ways to Help Seniors in 2013

Arlene Adamson | Posted 03.12.2013 | Canada Living
Arlene Adamson

Many of us set out our resolutions for the new year. But seniors often live in the moment, and so resolutions are less pressing for them. Instead of new year's resolutions for seniors, here's a list of top 10 resolutions for how we can help our senior population in 2013.

If You Hated the Violin, You Wouldn't Play, Right?

Arya M. Sharma, MD | Posted 03.07.2013 | Canada Living
Arya M. Sharma, MD

When it comes to healthy living would you really want to give up something you enjoy? Or, even less likely, do you really want to start doing something you don't? Let us assume that there is now conclusive evidence that playing just 20 minutes of violin a day substantially reduces your risk of cancer, diabetes and heart disease. But now imagine that you happen to be someone who simply hates violin...