I am a huge fan of the month of January. For those of you who just raised your eyebrows and HATE winter, my apologies to you. For me, January has always been a great time for self-reflection and self-improvement -- something I'm a big subscriber to. This is a great time of year to reset, tighten up and re-focus our personal goals on all levels.
Fitness resolutions are just as great because they bring attention to our physical well-being, but they can often become something we do only in January and then forget about. Like most people, sometimes I have trouble maintaining my fitness goals all year, so I'd like to share some tips that help me get back on track. I hope they will work for you too!
First it was low-fat, then it was low-carb, now gluten-free, dairy-free, sugar-free, grass-fed, organic, whatever. There will always be a new food trend on the radar, and if something works for you, then, by all means, incorporate it into your life, but don't be confused or confounded by what to eat. Eat food. Not too much. Mostly plants.
There's certainly nothing wrong with a journey for self improvement, but too often we put so much pressure on ourselves at this time of year that we wind up with fizzling motivation come February 1 that leaves us frustrated, disappointed and defeated. So what can you do to set yourself up for success to achieve lasting change?
When you've caught the last scraps of tinsel floating around the house, and your New Year's resolutions have fallen by the wayside, there's still a final holiday tradition left to enjoy: dreading the arrival of holiday bills. Yes, this time every year, thousands of Canadians are struck with cases of Bill Avoidance Disorder (B.A.D. for short). Think you've come down with a case? Try all of the following, and call us in the morning.
Making New Year's resolutions is completely out of the norm for me. I simply find them a ploy that people use to comfort themselves about a year that perhaps didn't go as well as they expected. Writing down specific goals for the coming year, personally only accomplishes making them feel like a list of chores that I put off completing
Happy 2015 everyone! It has been over a week since the ball dropped. If you are starting to feel less committed towards your health resolutions, I am here to say "don't give up"! 2015 can be your healthiest year yet, you just have to persevere!! Here are seven tips to help you stay motivated in 2015!
This New Year's resolution proposal is strictly art and culture related, and some of them you can knock off from your own home! (Others might require you to get in your car, and do a bit of legwork). But for the most part, these are things that will make you feel better about yourself and your surroundings in an 'art loving' way. Here we go!
I hesitated when 4th Quispamsis Guide leader Heidi Quinn asked me if I would help with the group this year. Girl Guide leader? Ha! I hate camping. I don't do crafts. I can't sew more than a button and badly at that. What could I possibly contribute? This was definitely out of my comfort zone. Guide meetings are now a highlight of my week.
Goal setting doesn't have to turn into Goal Fretting. If you are seriously committed to making changes in your life, identify what has been, and hasn't been, working for you in the past, come up with a plan, find a coach to support you every step of the way. Don't be another statistic, do it right this time!
On my desk is a glass paperweight with an important question carved on one side. "What would you do if you had no fear?" it says. Seeing the inquiry, a friend asked for my response, and without hesitation I answered, "Give up perfectionism." She casually suggested that that would be a good New Year's resolution, and I felt the fear rise in my chest. Could I be successful in the world without trying to attain perfection?
It's exhausting, this constant pressure that exists in the "real world." We're making decisions today that outline the rest of our lives. The choices we make now help us discover who we are, what we want in life, where we live and what people we want to spend our time with. How do you know which path is best? The truth is, you don't.
If your aspiration is to run a marathon by spring, even though you've not been performing on that level for some time (or ever), you're bound to fail. And if you train too hard, the outcome will be equally as frustrating. The best approach is to have reasonable expectations and work diligently towards fulfilling them.
Patio season took a toll on you, girl. Kudos on your sangria tolerance though, that took work! Let's take a little baby break, clear the system, save some dollars, walk home wearing shoes, etc. Plus, this gives you a very dramatic and lovely opportunity to ,at the stroke of midnight on Halloween, transform back into that famous little Drunkerella we all love so much!