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Are you constantly on and off your fitness horse? Instead of getting back on and hoping for different results, rethink your strategy. Ask yourself, "What has and has not worked in the past?" Pinpoint the valuable lessons and work to reproduce successful approaches. Abandon anything else.
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Here's the thing: style is completely subjective. It's also ever changing. Yes there are (so-called) rules and guidelines, do's and don'ts, ins and outs, but style itself is, or should be, a personal, individual thing -- an expression of and extension of the self.
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In light of National Pharmacist Day on Jan. 12, it's important to address the issue of medical adherence as it impacts the lives of millions of Canadians on a daily basis. It's a very real concern that pharmacists work to tackle every day.
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My 2017 goal for you is to put yourself at the top of your "favourite things" list; make 2017 the year of YOU!
As a qualified trust and estate practitioner, I often receive an increased number of calls in January from people who are either updating their wills as part of their New Year's plans, or unfortunately, experienced the loss of a friend or family member.
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There's a downside to these types of lofty resolutions - they simply don't work. These goals are often drastic and leave little room for compromise. They are often all-or-nothing plans that set people up for failure, and once you fall off the wagon, so to speak, you can't help but feel discouraged.
It's become commonplace to now rip on the idea of setting a New Year's resolution and the fact that you have a very good chance of not sticking with it. I used to be one of those people and I do recognize the statistics that show the chances of staying with a resolution are slim. I still believe that setting them, in a specific way, though, can still be very effective.
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These five-minute smoothie bowls are super easy and fast to whip up. These colourful bowls are packed with flavour and loads of nutrients that will keep you feeling fresh, awake and energized.
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Harley Pasternak, a Canadian-born trainer is adamant that what you eat is more important than how you exercise.
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We make these resolutions often out of frustration with ourselves for failing to do them last year. We place such high expectations on ourselves to succeed, that we end up stressing out about any shortcomings in our adherence -- and in the process, blowing our 'stress less' goal. Not really off to a good start, are we?
Have you previously made New Year's resolutions to lose weight? This year, let's make it more about what's on the inside: improving your physical fitness and increasing your levels of activity. Mandana Jam-Modarai, an Occupational Therapist at St. John's Rehab, offers tips to help you keep your fitness resolve.
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With a new year, comes new and exciting resolutions like living a healthier lifestyle. As cliché as it may be, there's nothing wrong with making positive changes to your personal health and wellness. If you don't know where to start, don't worry. We've got 17 amazing superfood recipes for you that are here to stay!
The queen of self-improvement tells Rachael Ray why she stopped.