With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably know by now, I'm the first to promote balance and am all for enjoying your favorite treats, but if you're looking to lighten up one of your favorite recipes, or try something new, this one's for you!
There's certainly nothing wrong with a journey for self improvement, but too often we put so much pressure on ourselves at this time of year that we wind up with fizzling motivation come February 1 that leaves us frustrated, disappointed and defeated. So what can you do to set yourself up for success to achieve lasting change?
One innovative plan that has been considered for about a decade, but has never been funded, is a system commonly used in Europe called "headway operations." This means buses depart at regular intervals keeping the headway (time between buses) even and avoiding bunching, instead of trying vainly to stay on a fixed schedule in widely varying conditions. This is how most rapid transit systems including SkyTrain operate.