If you aren't familiar with what beta-carotene is, not to worry, we've got you covered. It is a red-orange pigment found in plants and fruits especially in colourful vegetables and...you guessed it, carrots! One of the great aspects of beta-carotene is that it converts into vitamin A, which is an essential vitamin.
Do you ever find yourself craving a meal that mainly consists of protein rather than carbs? One of the many sources of protein that we love right now is none other than QUINOA! The beautiful thing about quinoa is that not only is it diverse, but it contains a number of benefits.
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These five-minute smoothie bowls are super easy and fast to whip up. These colourful bowls are packed with flavour and loads of nutrients that will keep you feeling fresh, awake and energized.
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Have you ever looked at the nutrition labels on a food product and wondered how to make sense of the information? If so, you're not alone! Food labels contain a lot of information, and it can be confusing to consumers.
Saying no and depriving yourself of sugar can do more harm than good. By saying no while your body is craving a particular type of food, you're essentially torturing yourself, and it can result in binge eating. The trick is to listen to your body and allow yourself to eat those sweet cravings in moderation. Eating in moderation will prevent you from binge eating later and having a sugar relapse.
From a nutrition standpoint, grilling is a great way to prepare foods because it uses very little fat except to add flavour, in limited amounts, if you choose. Also you don't lose nutrients in the cooking water as you do when you boil vegetables, which is the go-to vegetable prep method for a lot of people.
Think of your body as a city. What if a city runs out of power? Then we have a crisis. On a regular basis, the food we put in our body needs to be nutrient dense. We need to be sure that every operation and system in the body has the necessary basics they need to survive. Then we can enjoy the food that kills us in peace. It's the balance that's important.
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This beetroot hummus is officially the best hummus I've ever tasted! Not only is it a striking colour, but it's so flavourful and is a nice change from the usual chickpea hummus.
Potassium and vitamin D are two nutrients that many Canadians are not getting enough of. Potassium is beneficial for lowering blood pressure and vitamin D helps in the maintenance of strong bones. The new guidelines would require the amount of vitamin D and potassium to be stated on the NFT.
Adding superfoods to your smoothie is a simple way to inject a megawatt dose of nutrients into your body. Now with the plethora of health food stores to choose from in most cities, it's not hard to find superfood ingredients to increase your energy, stimulate metabolic rate, prevent cravings and reduce health risks.