NUTRITION MONTH

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How Often Do You Think About Nutrition?

Eating less may not be a problem if a person is reducing their level of physical activity. However, it is vital the diet is sufficient enough in calories and nutrients to maintain healthy organs, muscles, and bones. Skipping a meal every so often is not an issue for your body but when it becomes a regular occurrence it can lead to malnutrition and serious health problems.

25 Common Nutrition Myths Busted

It seems like every time there's a question about nutrition, most of us rely on word of mouth over anything else. 'Well, my friend tried this diet,' or 'I heard grapefruit can do wonders' both sound l...