Nutrition Month

How Often Do You Think About Nutrition?

Michael Gazer | Posted 03.21.2017 | Canada Living
Michael Gazer

Eating less may not be a problem if a person is reducing their level of physical activity. However, it is vital the diet is sufficient enough in calories and nutrients to maintain healthy organs, muscles, and bones. Skipping a meal every so often is not an issue for your body but when it becomes a regular occurrence it can lead to malnutrition and serious health problems.

4 Ways To Get Healthy This Coming Nutrition Month

Rose Reisman | Posted 02.21.2017 | Canada Living
Rose Reisman

With February generally conjuring up images of chocolate and candy hearts, it's a good time to think ahead to March -- also known as National Nutritio...

Try These Tiny Tips And You'll Be Eating Healthier In A Month

The Huffington Post Canada | Melissa Baker, MHSc, RD | Posted 03.02.2016 | Canada Living

March is Nutrition Month! Make small changes each week that will better your health.

7 Ways Your Office Is Ruining Your Diet

The Huffington Post Canada | Rebecca Zamon | Posted 03.03.2015 | Canada Living

It's been a long slog through winter and your diet is probably proof of that. After all, it's hard to get inspired by the less-than-delicious produce ...

30 Ways Health Experts Keep Themselves Way Healthier Than Us

The Huffington Post Canada | Posted 03.06.2014 | Canada Living

March marks Nutrition Month and while we're proponents of being healthy any time of the year, we particularly enjoy having an excuse to pick dietitian...

31 Nutrition Tips To Get You Through March

The Huffington Post Canada | Posted 03.03.2013 | Canada Living

There's no question it's harder to eat healthier in the dead of winter. Those enticing cherries and raspberries, so full of antioxidants, are ridiculo...

Tips To Get Your Kid's Plate Clean

The Huffington Post Canada | Arti Patel | Posted 03.05.2012 | Canada Living

Quick Study [kwik stuhd-ee]: The Huffington Post Canada's tips to make your life a little sweeter, five minutes at a time. Think of it as a cheatsheet...

25 Common Nutrition Myths Busted

The Huffington Post Canada | Arti Patel | Posted 02.28.2013 | Canada Living

It seems like every time there's a question about nutrition, most of us rely on word of mouth over anything else. 'Well, my friend tried this diet,' o...