Nutrition Myths

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Six Nutrition Myths to Toss in the Garbage

Plain and simple, there are certain questions that I get a whole lot from clients. Some questions, however, just need to die already. There are a lot of people who have no nutrition training, yet somehow manage to burn nonsensical ideas into peoples' brains -- and that's how the questions below are born.

Top 5 Nutrition Myths

Every day, we receive contradicting nutrition advice from the media, our doctors, friends and colleagues. That's because studies are being done consistently, reported, then taken as the word of God. Here are some of the top nutrition myths that I'm sure you may be listening to.