Nutrition Myths

31 Nutrition Tips To Get You Through March

The Huffington Post Canada | Posted 03.03.2013 | Canada Living

There's no question it's harder to eat healthier in the dead of winter. Those enticing cherries and raspberries, so full of antioxidants, are ridiculo...

Six Food and Nutrition Myths Debunked

Rose Reisman | Posted 01.22.2013 | Canada Living
Rose Reisman

With all the latest studies on nutrition it's difficult to know what's relevant and what's not. Let's look at some of the most recent myths that might be confusing your food choices. Here are five food and nutrition myths debunked.

10 Common Nutrition Mistakes You Can Stop Making Now | Posted 11.05.2012 | Canada Living

After getting your workout in order, the next thing most people will start to do is take a look at their diet. Diet and workouts go hand in han...

Top 5 Nutrition Myths

Rose Reisman | Posted 06.02.2012 | Canada Living
Rose Reisman

Every day, we receive contradicting nutrition advice from the media, our doctors, friends and colleagues. That's because studies are being done consistently, reported, then taken as the word of God. Here are some of the top nutrition myths that I'm sure you may be listening to.