Nutrition Myths

Smashing 8 Popular Nutrition Myths

Rose Reisman | Posted 02.09.2017 | Canada Living
Rose Reisman

It seems like every other day there's a new headline warning about another food that's going to cause serious or chronic disease, or a new celeb diet claiming it's the one true way to trim down and stay in shape. The constant contradictions can be confusing!

8 Food Myths I Learned at Nutrition School

Abby Langer | Posted 11.21.2014 | Canada Living
Abby Langer

I hate to age myself, but I went to school for my nutrition degree more than a few years ago. Things have changed since then, and while my practice has changed, we still see some of these gems being recommended to this day. Here's where we got it wrong all those years ago.

Six Nutrition Myths to Toss in the Garbage

Abby Langer | Posted 09.14.2014 | Canada Living
Abby Langer

Plain and simple, there are certain questions that I get a whole lot from clients. Some questions, however, just need to die already. There are a lot of people who have no nutrition training, yet somehow manage to burn nonsensical ideas into peoples' brains -- and that's how the questions below are born.

31 Nutrition Tips To Get You Through March

The Huffington Post Canada | Posted 03.03.2013 | Canada Living

There's no question it's harder to eat healthier in the dead of winter. Those enticing cherries and raspberries, so full of antioxidants, are ridiculo...

Six Food and Nutrition Myths Debunked

Rose Reisman | Posted 01.22.2013 | Canada Living
Rose Reisman

With all the latest studies on nutrition it's difficult to know what's relevant and what's not. Let's look at some of the most recent myths that might be confusing your food choices. Here are five food and nutrition myths debunked.

10 Common Nutrition Mistakes You Can Stop Making Now | Posted 11.05.2012 | Canada Living

After getting your workout in order, the next thing most people will start to do is take a look at their diet. Diet and workouts go hand in hand in...

Top 5 Nutrition Myths

Rose Reisman | Posted 06.02.2012 | Canada Living
Rose Reisman

Every day, we receive contradicting nutrition advice from the media, our doctors, friends and colleagues. That's because studies are being done consistently, reported, then taken as the word of God. Here are some of the top nutrition myths that I'm sure you may be listening to.