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Top 10 Healthy Summer Snacks

Summer is almost here! Which means we're saying a tearful farewell to our favourite winter warm-ups; hot chocolate, mac n' cheese bites, pumpkin pies and beaver tails. As we get ready for summer entertaining and afternoons spent lounging by the pool, we're switching gears and serving up lighter bites to satisfy our cravings.
Lindsay Jang

How To Make Salted Caramel Energy Bites

I'm back at it again with more energy balls! Because, well, you can never have too many snack options and these ones were just WAY too good not to share. I have never made energy balls with cashews before and I seriously could not get over the texture of these once they were all blended up.
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3 Healthy Diet Tips To Remember

Nutrition can be a complex subject with many factors and variables influencing health and disease. Despite consumer trends moving towards a more balanced approach to nutrition, rates of obesity and type 2 diabetes are still on the rise in Canada and the United States. To decrease your chances of developing chronic lifestyle diseases, let's explore my top three diet tips that will help you stay on track with your healthy living strategy.
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12 Kitchen Tricks You Need To Know

Everyone has a kitchen secret or two. There's the aunt who won't share her meatball recipe for fear that someone will make it better than her. There's the grandmother who gives her apple pie recipe but omits the apples. Then, there's the friend who makes it all look so effortless, masterfully balancing it all while putting out a jaw-dropping spread. Well get ready, because we're sharing our secrets.
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Can What You Eat Really Help You Fight Off Disease?

When we eat a healthy diet of fruits, vegetables, whole grains and lean protein, we feel better, have increased energy and improve our immune system. Here are my favourite picks of delicious affordable foods that can help fight chronic disease. And the bonus is that nutrient dense food tastes great!
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Ten Foods You Should Be Eating More Of

Someone once said to me: "For ultimate good health, instead of focusing on what you should be eliminating from your daily diet, focus instead on consuming the foods that will increase your wellness." Recently, my husband and I got a "speed-dating" style opportunity to hear what she has to say about including 10 particular foods that will "rock your socks off."