3 Healthy Diet Tips To Remember

Jane Dummer | Posted 09.21.2016 | Canada Living
Jane Dummer

Nutrition can be a complex subject with many factors and variables influencing health and disease. Despite consumer trends moving towards a more balanced approach to nutrition, rates of obesity and type 2 diabetes are still on the rise in Canada and the United States. To decrease your chances of developing chronic lifestyle diseases, let's explore my top three diet tips that will help you stay on track with your healthy living strategy.

12 Kitchen Tricks You Need To Know | Posted 08.25.2016 | Canada Living

Everyone has a kitchen secret or two. There's the aunt who won't share her meatball recipe for fear that someone will make it better than her. There's the grandmother who gives her apple pie recipe but omits the apples. Then, there's the friend who makes it all look so effortless, masterfully balancing it all while putting out a jaw-dropping spread. Well get ready, because we're sharing our secrets.

7 Nutty Facts To Help Celebrate World Pistachio Day

Maggie Moon | Posted 02.26.2016 | Canada Living
Maggie Moon

February 26th is World Pistachio Day! OK, so you've never heard of World Pistachio Day. In fact, the only things you probably know about pistachios is that they're green, tasty and come in a shell that's already half-open for some strange reason.

Why Heart-Healthy Eating Isn't As Bad As You Think

Lisa Rutledge, Dt.P | Posted 02.08.2016 | Canada Living
Lisa Rutledge, Dt.P

I have to admit, I hate talking about what not to eat. Not only is it boring and a kill-joy, but it perpetuates the myth that dietitians take away food choices. But, if you are trying to lower your cholesterol levels, here are some interesting nutrients you'll want to consider including more often.

Go Nuts -- Eating More Is Good for You

Marilyn Linton | Posted 09.29.2014 | Canada Living
Marilyn Linton

Contrary to our common perception of nuts as unhealthy, Dr. Sievenpiper found a modest decrease in blood fats known as triglycerides and blood sugars among people who added tree nuts to their diets compared to those who ate a control diet.

Three Must-Have Seeds for Your Menu

Jane Dummer | Posted 06.23.2014 | Canada Living
Jane Dummer

Small seeds that pack big nutrition have turned out to be the latest nourishing must-haves. For years, I've advised people to "go nuts" for their health; now as an early taste from my new book, here is a look at three of my favourite seeds and ways to add these delicious, gluten-free dark horses to your menu.

Facinating Facts about Nuts and Seeds

Diana Herrington | Posted 05.13.2013 | Canada Living
Diana Herrington

I love nuts and seeds and eat them every day. If you enjoy them even half as much as I do, we are both lucky, since nuts happen to be highly nutritiou...

Can What You Eat Really Help You Fight Off Disease?

Rose Reisman | Posted 04.21.2013 | Canada Living
Rose Reisman

When we eat a healthy diet of fruits, vegetables, whole grains and lean protein, we feel better, have increased energy and improve our immune system. Here are my favourite picks of delicious affordable foods that can help fight chronic disease. And the bonus is that nutrient dense food tastes great!

Ten Foods You Should Be Eating More Of

Kathryne Grisim | Posted 02.03.2013 | Canada Living
Kathryne Grisim

Someone once said to me: "For ultimate good health, instead of focusing on what you should be eliminating from your daily diet, focus instead on consuming the foods that will increase your wellness." Recently, my husband and I got a "speed-dating" style opportunity to hear what she has to say about including 10 particular foods that will "rock your socks off."