Oats Are Much More Than Just A Comfort Food

Lifetime Daily | Posted 05.11.2017 | Canada Living
Lifetime Daily

Our mothers were right all along: oatmeal is good for us. Chock-full of soluble fibre and other top-notch nutrients, studies show that eating a bowl of oatmeal in the morning is a very good idea, especially as we get older.

Porridge Might Be The Ultimate Superfood

The Huffington Post Canada | Rebecca Zamon | Posted 01.07.2015 | Canada Living

Let us get this straight: if breakfast is the most important meal of the day, and porridge is the food that could help predict how long we'll live, sh...

Canola Oil Could Actually Help With Diabetes, Cholesterol: Study

University of Toronto News | Posted 08.27.2014 | Canada Living
University of Toronto News

Canola is Canada's oil, and new research from the University of Toronto suggests it should also be one of the oils of choice for people with Type 2 diabetes.

Ten Foods You Should Be Eating More Of

Kathryne Grisim | Posted 02.03.2013 | Canada Living
Kathryne Grisim

Someone once said to me: "For ultimate good health, instead of focusing on what you should be eliminating from your daily diet, focus instead on consuming the foods that will increase your wellness." Recently, my husband and I got a "speed-dating" style opportunity to hear what she has to say about including 10 particular foods that will "rock your socks off."

Raw Oatmeal Raisin Cookie Recipe

The Huffington Post Canada | Joy McCarthy | Posted 10.15.2011 | Canada Living

Oatmeal raisin cookies are probably one of North America's favourite comfort foods -- along with apple pie and ice cream. Unfortunately, most cookies ...