Obesity

Jessica Gerlock

You Need To Love Yourself

Pushing yourself and trying new things are all part of the weight loss transformation journey. It is all about the journey, never the destination. I now know that I can always work on certain aspects in my life and still continue to love myself. Whether it is trying new workouts or meditating, I will always be developing into a better person.
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3 Healthy Diet Tips To Remember

Nutrition can be a complex subject with many factors and variables influencing health and disease. Despite consumer trends moving towards a more balanced approach to nutrition, rates of obesity and type 2 diabetes are still on the rise in Canada and the United States. To decrease your chances of developing chronic lifestyle diseases, let's explore my top three diet tips that will help you stay on track with your healthy living strategy.
Jessica Gerlock

A Positive Mindset Helped Me Lose Over Half My Body Weight

I was verbally bullied about my weight throughout school. The weight started increasing exponentially while I was in high school. That is when it started impacting my moods and the way I looked at life... I did not want to be around my friends and I started isolating myself. I became physically sick with stomach problems, mentally sick and looked down upon myself. I hit rock bottom.
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Why Big Box Retailers Cost Communities More

What were once staples of daily living in our communities -- butchers, bakers, fishmongers, and greengrocers -- are now seen as inefficient when large chain grocery stores deliver all-in-one convenience. But "fast and convenient" has weakened our communities. As the African proverb says, "If you want to go fast, go alone. If you want to go far, go together."