Ocd

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Childhood OCD Can Be Conquered

A child who is afraid of germs, a common type of OCD, makes herself drink from a public drinking fountain which she believes is full of deadly germs. As she drinks, the anxiety level initially spikes, but gradually decreases as she realizes nothing catastrophic occurred. She's habituating herself to the anxiety, literally re-circuiting her brain. The next time, she can try doing it longer.
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What Not to Say to Those Suffering From Mental Illness

To really nail the concept of what mental illness is and how it affects both those who live with it and those who live with us, here are a few tips to guide in what I hope will be an ever-growing trend to encourage communication and break down the stereotypes. So without further ado, here are things to refrain from saying to someone with mental illness.
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Can We Let Go of These Mental Illness Stereotypes?

I have openly talked about my use of laxatives for years; I make no secret of the hours and days spent avoiding food, and more specifically eating it; I talk about my death and my desire to die as though I were sharing a favourite recipe; my naps are long, and often I refuse to actually wake from them, instead pulling covers over my head and pointing to the door with a hissed, "Get out get out."
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The Sexual Abuse I Can No Longer Block Out

This past year I've discovered that mental illnesses come in threes. Actually, in my case, they have come in more than threes, and unfortunately with each new disorder that I am diagnosed with, I am forced to reevaluate and relive the painful events of a past which have invited demons into my life who have been telling me since almost infancy that I am not worthy of freedom.
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Yes, I Literally Pull My Hair Out -- So do Millions of Canadians

At the age of 12, I developed a disorder called Trichotillomania, also known as "Hair Pulling Disorder". Trichotillomania is defined as an irresistible urge to pull out hair from one's scalp, eyebrows, or other areas of the body, resulting in noticeable bald spots/patches. It is classified as a Body-Focused Repetitive Behaviour, and roughly 1 to 2 million Canadians live with one. It's time to spread awareness.

Finding the Joy in Monotony

The jackhammer pounded the garage floor all day. Periodically, a saw blade screeched and the jackhammer took a brief rest. Next, the old floor was broken up and carried away by the bucket full, into t...