Office Exercise

8 Exercise Moves You Do In The Middle Of Your Office

The Huffington Post Canada | Posted 05.23.2014 | Canada Living

We're all familiar with the problem — you know you should get exercise, but you also know you need to have those numbers to your boss by 3 p.m., or ...

10 Exercises To Prevent Your Desk Job From Killing You

The Huffington Post Canada | Arti Patel | Posted 12.13.2012 | Canada Living

Hey you, stop slouching. We all know that good posture is important — our parents and teachers have been drilling this idea in our heads since we...

How To Relax At Your Desk

The Huffington Post Canada | Posted 05.24.2012 | Canada Living

It's not hard to imagine a circumstance at work in which your shoulders bunch up around your ears, your jaw clenches and your whole upper body feels l...