Office Exercise

Unbend: Pain-Free And Productive Cooking

Kathleen Trotter | Posted 03.08.2017 | Canada Living
Kathleen Trotter

Standing for hours on end -- as a professional chef, bartender, butcher, home economist or cheese monger -- is hard on the body. Standing, lifting, bending, and twisting for hours on end, often with less-than-ideal posture, frequently results in achy legs and feet, a sore back, and stiff almost arthritic-feeling hands.

3 Office Workouts That Won't Make You Look Ridiculous

The Huffington Post Canada | Arti Patel | Posted 11.24.2015 | Canada Living

You know, like the opposite of this picture.

6 Tips to Get You up From Your Seat and Keep You Active in the Office

Brent Bishop | Posted 06.29.2015 | Canada Living
Brent Bishop

Our habit of sitting for long periods of time has to change; it's not just wreaking havoc on our posture and causing low back pain. We need to look beyond just the negative effects on posture and towards the long-term impact on our overall health.

14 Sneaky Ways To Be Healthier At Work (Without Annoying Anyone)

The Huffington Post Canada | Arti Patel | Posted 04.16.2015 | Canada Living

Unless you're one of those employees who lives by their standing desk, 10 glasses of water and spends lunch breaks at the gym, you could probably use ...

8 Exercise Moves You Do In The Middle Of Your Office

The Huffington Post Canada | Posted 05.23.2014 | Canada Living

We're all familiar with the problem — you know you should get exercise, but you also know you need to have those numbers to your boss by 3 p.m., or ...

10 Exercises To Prevent Your Desk Job From Killing You

The Huffington Post Canada | Arti Patel | Posted 12.13.2012 | Canada Living

Hey you, stop slouching. We all know that good posture is important — our parents and teachers have been drilling this idea in our heads since we...

How To Relax At Your Desk

The Huffington Post Canada | Posted 05.24.2012 | Canada Living

It's not hard to imagine a circumstance at work in which your shoulders bunch up around your ears, your jaw clenches and your whole upper body feels l...