OMEGA 3 BENEFITS

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Fish Oil: Miracle Cure or Passing Fad?

Fish oil has been touted as the latest breakthrough supplement that contributes to latitude of health benefits. It has gained popularity among cardiologists, athletes and the everyday person. There are varying degrees of evidence to back up the many claims made about fish oil and while the jury is still out on some of the claims, there are many benefits to supplementing with fish oil.
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Omega-3 Oils May Be Bad For You

Although eating fish confers some health benefits, a growing body of evidence suggests there's less support for the value of fish oil supplements. Oily fish such as salmon, trout and herring are exce...