Omega 3 Benefits

How To Get More Omega-3 In Your Diet

The Huffington Post Canada | Arti Patel | Posted 02.19.2014 | Canada Living

It's one those fats you should be adding to your diet. Omega-3 is a polyunsaturated fat (a good one) and is essential for our bodies to promote he...

Fish Oil: Miracle Cure or Passing Fad?

Dr Mike Hart | Posted 09.18.2013 | Canada Living
Dr Mike Hart

Fish oil has been touted as the latest breakthrough supplement that contributes to latitude of health benefits. It has gained popularity among cardiologists, athletes and the everyday person. There are varying degrees of evidence to back up the many claims made about fish oil and while the jury is still out on some of the claims, there are many benefits to supplementing with fish oil.

Omega-3 Oils May Be Bad For You

CBC | Posted 01.23.2014 | Canada Living

Although eating fish confers some health benefits, a growing body of evidence suggests there's less support for the value of fish oil supplements. ...