OMEGA-3 FATTY ACIDS

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How Fish Oil Can Be Sourced From Weeds

Long before the health movement became popular, fish oil was recognized as a healthy part of a nutritious diet. The actual benefit didn't really become known until the 1970s when ingestion of these oils apparently led to better cardiovascular health. Within a few decades, the oil (as well as the fish itself) was suggested as a means to keep heart disease at bay. Today, we know of several chemicals contained within the oil that improve our health. Some of the best are the omega-3 fatty acids.
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Is Your Sunscreen Causing Cancer?

The majority of sunscreens on the market today are more harmful than beneficial. Sunscreens are designed to decrease your risk of skin cancer and allow you to enjoy the sun without worry. Unfortunately, most modern day sunscreens may increase your risk of cancer and disrupt the functioning of your hormones.
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Can What You Eat Really Help You Fight Off Disease?

When we eat a healthy diet of fruits, vegetables, whole grains and lean protein, we feel better, have increased energy and improve our immune system. Here are my favourite picks of delicious affordable foods that can help fight chronic disease. And the bonus is that nutrient dense food tastes great!
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Feeling Sluggish? Time For A Cooking Oil Change

In terms of oils, most health conscious consumers are on board with the notion, "canola and vegetable bad, extra virgin olive and coconut good." It seems like there are new varietals hitting the shelves everyday -- flavoured oils are hot right now -- but here's the rundown on a few you might want to consider adding to your pantry.