Oméga 3

Cinnamon Vanilla Chia Seed Pudding Is The Perfect Dessert

Carolyn Berry | Posted 07.09.2014 | Canada British Columbia
Carolyn Berry

Chia seeds are packed with vitamins, minerals, antioxidants, and omega-3 fats. They come from a flowering plant in the mint family grown in Mexico, and were a staple in the diet of the ancient Mayans and Aztecs. Chia seeds were thought to have magical powers. Aztec soldiers would grind up the seeds and eat them for a boost of energy to sustain them over long periods of time. I add them to oatmeal, salads, granola, and baking.

Healthy 'Fried' Rice Is A Great Way To Clear Out Your Fridge

Carolyn Berry | Posted 06.22.2014 | Canada British Columbia
Carolyn Berry

Most people don't associate the words "fried" and "healthy," but with a few simple modifications, fried rice CAN actually be good for you!

How To Get More Omega-3 In Your Diet

The Huffington Post Canada | Arti Patel | Posted 02.19.2014 | Canada Living

It's one those fats you should be adding to your diet. Omega-3 is a polyunsaturated fat (a good one) and is essential for our bodies to promote he...

Making Eggs Has Never Been As Easy As This Yam And Leek Frittata

Carolyn Berry | Posted 03.22.2014 | Canada British Columbia
Carolyn Berry

I find that cooking eggs can be a bit tricky. I usually end up puncturing the yolk of a fried egg, or completely destroying an omelette before it reaches my plate. But you don't need to worry about those problems when it comes to one egg dish: the frittata. They don't require a gentle hand--just mix all the prepared ingredients in a bowl and pour into your baking pan. Too easy, right?

Fish Oil: Miracle Cure or Passing Fad?

Dr Mike Hart | Posted 09.18.2013 | Canada Living
Dr Mike Hart

Fish oil has been touted as the latest breakthrough supplement that contributes to latitude of health benefits. It has gained popularity among cardiologists, athletes and the everyday person. There are varying degrees of evidence to back up the many claims made about fish oil and while the jury is still out on some of the claims, there are many benefits to supplementing with fish oil.

Don't Ditch Omega-3s

Leonard Smith | Posted 03.13.2013 | Canada Living
Leonard Smith

Mainstream medicine has failed us yet again. The recent paper published in the Journal of the American Medical Association that attempts to discount the ability of omega-3s to lower heart disease risk is already generating headlines such as, "Omega-3 Supplements Don't Lower Heart Disease Risk After All." Oh, please.

Omega-3 Oils May Be Bad For You

CBC | Posted 01.23.2014 | Canada Living

Although eating fish confers some health benefits, a growing body of evidence suggests there's less support for the value of fish oil supplements. ...

7 Secrets For Younger-Looking Skin: No Creams, Peels Or Injections Needed

The Huffington Post Canada | Dr. John Dempster | Posted 11.06.2011 | Canada Living

When most of us think of healthy looking skin, we often wonder where we can find the latest and greatest lotion, cream or cosmetic to get it. But the ...