Optimism

Tale As Old As Time

Elena Murzello | Posted 03.27.2017 | Canada
Elena Murzello

You have been there. Scrambling for a last minute gift for a child you barely even know. And while kids nowadays will probably be able to type faster ...

How To Change The Voice In Your Head To Be More Optimistic

Deri Latimer | Posted 03.09.2017 | Canada Living
Deri Latimer

In neuroscience, the voice in your head is part of your Default Narrative Network. It's the constant stream of thoughts (chatter, images, sounds, speech bubbles) going through your mind. The data in those thoughts is a record of what you have paid attention to over time, and how you have interpreted the observations around you.

Why Some People Never Seem To Get Sick

Timi Gustafson, R.D. | Posted 02.07.2017 | Canada Living
Timi Gustafson, R.D.

Winter weather makes most of us apprehensive about getting a cold or the flu, and often enough those fears are justified. No matter how religiously we wash our hands, keep our distance from others who already have the sniffles, or try to fortify our immune system with extra doses of vitamins, it seems to be a losing battle year after year. Yet some folks never appear to get affected. They just sail through this treacherous season without a hitch. How do these lucky few do it?

Three Key Drivers Of Optimism Within Canadian SMBs For 2017

Andrea Stairs | Posted 02.01.2017 | Canada Business
Andrea Stairs

The new year has only just begun, but it's already proving to be another interesting one for Canadian small and medium businesses (SMBs). While economic uncertainty and the changing political landscape are making it difficult to understand the challenges that lie ahead, one thing remains clear: Canadian entrepreneurs who are embracing technology -- and ecommerce, in particular -- are more diversified and feel better equipped to face 2017.

What Fear Can Do To You

Timi Gustafson, R.D. | Posted 11.04.2016 | Canada Living
Timi Gustafson, R.D.

The human species could not have survived for long without the experience of fear. The ability to identify certain events and situations as dangerous and respond appropriately is essential for our existence. But these responses are meant to be rare and short-lived. If we cannot switch off this built-in alarm system of ours, it will quickly exhaust us, even turn against us.

Anxiety Disorders: You Are Not Alone And You Can Beat This

Michelle Hermans | Posted 12.20.2016 | Canada Living
Michelle Hermans

At times, you may feel overwhelmed or alone, and it may seem as though things will never get better. Know that anxiety is a treatable condition and that you can overcome this. This is about your happiness and well-being. By speaking up and asking for help, you can start on your road to recovery.

Why Being Happy Is Important

Collette Gee | Posted 09.12.2016 | Canada Living
Collette Gee

Some people believe that happiness comes from filling our days with fun things to do. While others think that happiness is the absence of negative thoughts, feelings, and emotions. When it comes to defining happiness, I do not believe we can summarize happiness into a single concept. 

Positive Thinking Isn't Always The Answer When Life Sucks

Brigid Dineen | Posted 04.28.2016 | Canada Living
Brigid Dineen

Sometimes things suck. Please don't force yourself to think positively about it. Feel what you feel. Give yourself space. Embrace vulnerability with people you trust (or in your journal), and enjoy the natural sun after the storm.

Signs You're The Optimist Of Your Friend Group

Posted 02.29.2016 | Canada Living

Does every cloud in your life have a silver lining? Then you might be the positive, optimistic one in your group of friends.

The Human Capacity For Denial Will Only Get Us So Far

G. Elijah Dann | Posted 01.14.2017 | Canada Living
G. Elijah Dann

Unlike other species with no ability for self-reflection, humans are able to tell themselves fictions and myths, religious or not, to mollify and placate. Denial enabled early Homo sapiens ignore the realities of their fragile circumstances. But while the capacity for denial enabled continuance of the human species, at this stage of the game in our present evolution, our individual and collective undoing may be inevitable.

5 Things Parents Can Learn From a Professional Optimist

Emma Waverman | Posted 09.29.2016 | Canada Parents
Emma Waverman

Let's be clear, when the glass is half-full, it is still half empty. Even when the glass is 100 per cent full, it is on it's way to being half-empty. I live by this mantra. So you won't find me posting inspirational quotes with sunrises in the background (up at sunrise -- blech), or putting a cheery face on an difficult situation.

Make Time to Smile

Marcia Sirota | Posted 07.30.2016 | Canada Living
Marcia Sirota

I read a story online this week about a six-year-old boy named Jaden Hayes, who lost both his parents and decided to do something positive, rather than give in to his grief. When we're feeling sad or stressed or over-heated, we should remember Jaden Hayes, and be inspired to be our best self rather than our crankiest self.

Positive Thinking Can Benefit Your Mind and Body

Timi Gustafson, R.D. | Posted 05.10.2016 | Canada Living
Timi Gustafson, R.D.

Traditional psychology has almost always been concerned with mental and emotional disorders and malfunctions and ways to treat them, he explains. By contrast, positive psychology adds an important emphasis on the human potential for building and maintaining highly functional and constructive lives.

Having a Positive Outlook Towards Life Will Always Give You A Headstart

Timi Gustafson, R.D. | Posted 06.10.2015 | Canada Living
Timi Gustafson, R.D.

Cultivating a gratuitous and appreciative attitude can be advantageous in almost any situation. People with a positive disposition tend to cope more efficiently and constructively with life's daily challenges. It's like they are getting a boost from a source deep within that gives them greater strength and resilience.

Choose to Surround Yourself With The "Right" People

Lynda Fishman | Posted 12.24.2013 | Canada
Lynda Fishman

When I was faced with horrific tragedy as a young teen, and was drowning in a mixture of emotions, my "life jacket" was the belief and faith that some...

Eight Choices That Will Make You Happier

Lynda Fishman | Posted 12.15.2013 | Canada Living
Lynda Fishman

As I reflect on my past experiences, I understand and have internalized the importance of making positive choices. I know that I generalize, but I truly believe that the more choices we make, the more alive we feel, and the more alive we feel, the healthier our choices.

Seven Ways to Generate Positive Thoughts

Trevor Blake | Posted 06.26.2013 | Canada Living
Trevor Blake

The words we say to ourself and others, as well as those we hear, generate positive thoughts or negative ones, and these are quickly transformed into behaviours and emotional states. Here are seven ways to use your own words to generate positive outcomes.

Love Where You Work, Love Your Life

Deri Latimer | Posted 04.29.2013 | Canada Business
Deri Latimer

Optimism is a perspective; it is a choice about what you decide to say to yourself -- particularly following times of adversity. And, the choice changes everything. Feeling good -- at work and in life -- is just better for you (and for everyone else around you).

Turning 'Fails' into Fearlessness

Anne Day | Posted 07.07.2012 | Canada Living
Anne Day

Are you a glass half-full or glass half-empty type of person? Is your inclination to give up at the first roadblock on your path? When we don't view failure as a disaster but as a learning tool, it does become easier to accept the lesson and grow professionally and personally. Keeping your sense of humour is key. Believe it or not, there may be a time when you look back and can laugh at your foibles.

The Moment Hudak Lost

Keith Beardsley | Posted 12.07.2011 | Canada
Keith Beardsley

When "foreign workers" story broke I sent a note to a friend of mine on the campaign and said "your team just blew it." It sounded like an angry old white guy's campaign reminiscent of some of the Reform Party campaigns of the 1990s.

20 Steps to Genuine Happiness

Marcia Sirota | Posted 12.03.2011 | Canada Living
Marcia Sirota

When we're clear about where to find happiness, we can make the kinds of choices that will maximize our chances of having more of it. Here's a list of ingredients that you can combine in your own way to move toward greater happiness.

Solidarity -- From Lech to Jack

Jowita Bydlowska | Posted 10.28.2011 | Canada
Jowita Bydlowska

My support of the NDP reflects my sentiment for what I grew up with: a pro-democratic movement that began in 1980 and managed to topple communism in 1989. I come from the country that had its own Jack, complete with defiant moustache and charisma.