Osteoporosis Prevention

Going Dairy-Free Could Have Some Serious Health Consequences

The Huffington Post Canada | Andre Varty | Posted 04.12.2017 | Canada Living

Milk isn't the be-all and end-all.

Osteoporosis Is Inevitable And Other Myths About The Bone Disease

Dr. Famida Jiwa | Posted 11.17.2016 | Canada Living
Dr. Famida Jiwa

November may be Osteoporosis Month, but just five per cent of Canadians consider themselves to be knowledgeable about the disease whose resultant bone fractures are more common than heart attack, stroke and breast cancer combined. To help protect yourself, it's time to get better informed.

Forget Soothing Your Soul, Tea Can Benefit Your Bones Too

AFP/Relax News | Posted 02.24.2015 | Canada Living

Researchers in Japan say black tea could help treat osteoporosis, a bone condition affecting older people, but admittedly, you need to drink an awful ...

Ladies, Here's A Healthy Reason To Be Satisfied With Your Life

AFP/RelaxNews | Posted 01.14.2015 | Canada Living

Women who are satisfied with their lives have a higher bone density in the golden years, suffering less frequently from osteoporosis than those who ar...

10 Foods For Strong Bones

The Huffington Post Canada | Arti Patel | Posted 02.04.2016 | Canada Living

The toe bone is connected to the heel bone, the heel bone is connected to the ... kale? Not quite, but calcium-enriched foods helps fuel the 99 per...

Build Bone Strength With These 10 Foods

The Huffington Post Canada | Doug DiPasquale | Posted 02.04.2016 | Canada Living

Although the dairy industry have done a great job in convincing everyone that they need to consume dairy products to avoid osteoporosis, the research ...