For decades, we have been told that diet and exercise are essential to our overall health and wellbeing yet there are still significant underlying health problems in North America. Nearly 11 million Canadians have diabetes and more than 93 million Americans are affected by obesity. These statistics show that despite the variety of diet and fitness fads there continues to be a major global obesity problem.
Camping with infants doesn't have to be stressful. In fact, babies are incredibly adaptable. It might take a couple of days for babies to completely adapt to the different sleep environment, but once you have established a routine, they usually sleep extremely well in the tent, especially after a fun day of activities.
If you're planning to book your next exotic getaway to a beach in Australia, be-warned as you may end up at a rainy loch in Scotland instead. These wildly different destinations share one very important thing in common, their name. Destination Doppelgangers as they're affectionately known, exist all over the world and have caught many unsuspecting travellers off-guard.
Skate skiing is a relatively new technique that evolved in the early 1980s that completely revolutionized the sport of cross country skiing. In essence, it was discovered that ski racers could generate more power and propel themselves with more acceleration and velocity by employing a skate movement similar to ice skating.
A growing body of research confirms the health benefits of getting outside. Kids who spend time in nature every day are healthier, happier, more creative, less stressed and more alert than those who don't. As parents, grandparents, caregivers and educators, it's our responsibility to raise kids with healthy nature habits.
I love going on a day hike. Nothing is better than being out with friends enjoying nature and having a laugh. But from time to time, when I am on the trail I do see people who look distressed or uncomfortable. Day hikes are much more fun and enjoyable (and safe too!) when you have the top tips to make your outing great.