Outdoors

Take Your Fitness Outdoors

Longer days and hot sunny weather can make it more tempting than ever to trade in your fitness routine for barbecues and poolside beverages. But it doesn't have to be all or nothing when it comes to g...
Getty Images

6 Simple Habits Of Happy, Healthy, And Fit People

For decades, we have been told that diet and exercise are essential to our overall health and wellbeing yet there are still significant underlying health problems in North America. Nearly 11 million Canadians have diabetes and more than 93 million Americans are affected by obesity. These statistics show that despite the variety of diet and fitness fads there continues to be a major global obesity problem.
Maudib via Getty Images

Deciding Between Destination Doppelgangers

If you're planning to book your next exotic getaway to a beach in Australia, be-warned as you may end up at a rainy loch in Scotland instead. These wildly different destinations share one very important thing in common, their name. Destination Doppelgangers as they're affectionately known, exist all over the world and have caught many unsuspecting travellers off-guard.
Glenn Oakley via Getty Images

A Beginner's Guide To Skate Skiing

Skate skiing is a relatively new technique that evolved in the early 1980s that completely revolutionized the sport of cross country skiing. In essence, it was discovered that ski racers could generate more power and propel themselves with more acceleration and velocity by employing a skate movement similar to ice skating.
Shutterstock / Dudarev Mikhail

Top Tips for a Great Day Hike!

I love going on a day hike. Nothing is better than being out with friends enjoying nature and having a laugh. But from time to time, when I am on the trail I do see people who look distressed or uncomfortable. Day hikes are much more fun and enjoyable (and safe too!) when you have the top tips to make your outing great.
ASSOCIATED PRESS

How to Start Kayaking

I have written before about how you are never too old to learn a new sport or spend time outdoors. Kayaking is no exception. It is an amazing way to enjoy nature, be close to the water and spend some fun times with friends and family.