Hero Images via Getty Images
Growing old gracefully is not just a matter of coasting into the sunset - it's constantly treading water. Elite runner and writer Jean-Paul Bedard shares how his philosophy of movement, gratitude and forgiveness helps him to stay young at heart and mind despite a difficult past.
shironosov via Getty Images
"Wow, you're old, Mom." Ever since I turned 50, a scant three years ago, my kids have uttered this out loud many, many times, as if I need convincing of the fact. I don't necessarily feel that I'm in my 50s, most of the time. But when I hear people saying that 50 is the new 40, it makes me laugh out loud.
Instead of losing weight or keeping it where it should be, you notice a change in the distribution of your fat. Congratulations. You're probably a woman in her 50s, in peri-menopause or full-on menopause. I know this, because I live it. I'm 52 and I work out at least six days a week, count calories and still struggle with maintaining and losing weight.