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A child who is afraid of germs, a common type of OCD, makes herself drink from a public drinking fountain which she believes is full of deadly germs. As she drinks, the anxiety level initially spikes, but gradually decreases as she realizes nothing catastrophic occurred. She's habituating herself to the anxiety, literally re-circuiting her brain. The next time, she can try doing it longer.
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Anxiety is constant, it doesn't just go away. Sometimes it may be heightened... making it essential to learning self-regulation of my thoughts. This involves acknowledging my triggers, knowing what scenarios or environments may cause my anxiety or panic to heighten.
We all feel worried or anxious at times; that's what makes us human. Anxiety can be a healthy internal warning system for us to pay attention to something important. It's our body's way of signalling to us that something matters and needs to be done.
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When you teach your child "calm breathing," you are using a technique that works to slow down his/her breathing, combating upset, stressed and anxious feelings. Teaching a child to use calm breathing to regulate their emotions is important because it shows them how to change their breathing to minimize the effects of their emotions.
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It sounds a little crazy, doesn't it? When you're filled with fear and overwhelmed with stress, the last thing you want to do is think about how it can get worse. Or, is it?
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We've all heard the story that most people would rather choose death than public speaking. Death wouldn't be my choice. I'd choose the podium. Here's why. When public speaking anxiety rears its ugly head, it can be dampened down and managed easily with practice and a handful of tried-and-tested techniques.
All of us experience anxiety from time to time, but anxiety disorders represent a more severe category of mental distress — one that can have long-term effects on our physical and mental health. If y...