Overcoming Fear

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8 Steps to Overcoming the Fear of Not Being Good Enough

When was the last time you felt that you had to prove something to the people you love? When you feel that you're not good enough, you often find yourself in isolation, sitting in the dark room, abandoned and longing for love -- Here is the eight-step process for you to take on in order to never ever again be lost in the fear of not being enough.
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This Is What Fear Makes You Do

Just think of all the things you've done because of fear. Stayed in a shitty relationship. Failed to speak up. Studied the wrong thing. Did what you were told. Kept the soul-crushing job. Stayed small. Held back. Watched from the sidelines.
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How My Greatest Fear Became My Greatest Strength

All the reasons, all the excuses, all the times I've said "I've been busy" -- they all amounted to the same thing. I was absolutely petrified of getting back behind the wheel. The thought made me feel physically sick. But I'd had enough of avoiding the issue and pretending it wasn't there. It was time wave goodbye to that elephant once and for all.
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Three Steps to Overcoming Fear

You know the feeling. Sweaty palms, heart pounding out of your chest and legs trembling with all the quivering of a seismic event. Whether you're afraid of asking your boss for a raise or you're just about to give a huge presentation, it feels exactly the same. And it sucks, doesn't it? Here are some steps to help navigate the choppy and often inhospitable waters of fear.
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Cancer Won't Ruin My Summer

Saturday, I continued on my quest to be a normal young person in the city. After having a nice visit with some of my family, I took a lovely walk through my neighbourhood and around the park and surrounding area. My feet ached from wearing terrible sandals. A regular person kind of ache. Not a cancer ache.

Cancer Taught Me to Live in the Moment

For as long as I can remember, I have been an obsessive planner. I love to make plans, to organize, to prepare. And I'm quite good at it, too. Long-term goals, schedules. These are things I like. A fly-by-the-seat-of-your-pants girl, I am not. With my cancer diagnosis, a lot of things came crashing down around me.
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I've Been Through Hell, and Have No Fear

My name is Meg, and I have been riding a roller-coaster ride of emotional upheaval, life-changing experiences and personal development for a few years now. I was bankrupt, unemployed, and depressed. My father was ill with frontotemporal dementia and ALS. My fiancé and I had called off our wedding less than four months before the big day. But I persevered. Now I am using my experience to share with others.
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I'm Kayaking from San Fran to Hawaii and Yeah, I'm Scared

I'm patiently awaiting my launch onto the Pacific, on a solo 3,100 mile, 45-65 day odyssey from the San Francisco Bay Area to Hawaii. Am I afraid of what I will face out on the Pacific Ocean, alone, up to 50-foot waves, potentially being run over at night by large ships, in a tiny kayak? Of course! But it's called F.E.A.R. -- Forget Everything And Relax!

Are You Living Your Most Adventurous Life?

The greatest tragedy in life is never having tried and never having lived. Life is about experience and if you're not growing, learning, loving, contributing, experiencing, succeeding and evolving, then what are you doing in your life?
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Living On The Edge

For me, this year has been all about getting uncomfortable. Until recently I've led a pretty cautious life, a trait I got from my dad. He still calls nearly every night to "check in" and if he catches...