Overcoming Fears

Alamy

Is Fear Holding You Back From The Life You Want?

My fear of flying grew into a phobia and this phobia became an obstacle to living the kind of life I wanted for myself. I couldn't get on a plane without taking my anti-anxiety medication. My fear of flying no longer belonged in the "quirk" category -- it made me feel anxious and out-of-control. Those feelings of blind panic took over my whole mind and body and I was unable to override them with conscious thought or reason.