Overcoming Fears

Which Disease Scares Ontarians The Most?

The Huffington Post Canada | Posted 11.06.2012 | Canada Living

Halloween may be over, but Ontarians seem to fear some health issues all year round. According to a recent poll conducted by Ipsos Reid on behalf ...

Is Fear Holding You Back From The Life You Want?

Natasha Koifman | Posted 10.24.2012 | Canada Living
Natasha Koifman

My fear of flying grew into a phobia and this phobia became an obstacle to living the kind of life I wanted for myself. I couldn't get on a plane without taking my anti-anxiety medication. My fear of flying no longer belonged in the "quirk" category -- it made me feel anxious and out-of-control. Those feelings of blind panic took over my whole mind and body and I was unable to override them with conscious thought or reason.