Overeating

Brett Caron

How To Eat A 2-Lb. Burger In An Hour (Or Not)

My jaw was sore. The meat sweats were setting in. The implacable pace I had been setting didn't stop, but I'd be lying if I said it didn't waver. The only thing keeping my teeth moving was the dread that if I didn't finish, it would all be for nothing. I'm no dietician, but I doubt that's a good reason to eat a meal which you weren't sure on first glance would even fit inside you.

It's Not Always the Food that Makes Us Eat

What is more likely to cause overeating -- a quick bite on the run or a sit-down meal in a relaxed atmosphere? Surprisingly, it's the rushed eating event that most often seduces us to overindulge. Why? For a number of reasons, most of which we are completely unaware of, according to scientists who study our eating behavior.

Avoid Emotional Eating this Holiday Season

As the holidays are nearing, even those among us who mostly manage to stay in shape have to wonder how they can prevent serious damage to their waistline this time of the year. It's no secret: from Thanksgiving (or earlier) through New Year's Day, we all indulge in lots of parties, festive meals, and treats all abound.
alamy

Why We Love Comfort Food So Much

Scientists have long searched for answers why food that is fatty, salty or sweet is so popular, in fact to the extent that many of us have a hard time stopping ourselves from overindulging in edibles we know are not particularly healthy but give us so much pleasure. Possible explanations go in all sorts of directions
Getty

How to Tell If You're an Emotional Eater

Most of us can relate to feeling sad or moody, and having a piece of chocolate as a pick-me-up. Many of us do this because we may be blissfully distant or unaware of our emotions. Below, I will describe the difference between emotional eating and physiological eating. Here are some tell-tale signs that we are emotionally eating.
Getty

Summer Fun in a Turtleneck

Women usually start summer with a weight loss goal. And like most of us, I work tirelessly to achieve that weight loss goal before summer fully arrives. I make a list: Buy new shoes, Buy new handbag,...
Food52

I'll Start My Diet After Dessert

Why should I try to change myself to look like the chick in the Brazilian Fat Blasting Dance video? I'm not Brazilian and I'm not blasting anything. Call me a conscientious objector. Leave me where I lay, with my box of assorted chocolates; each piece bitten slightly so that I can see inside.
Shutterstock

How to Survive Thanksgiving Dinner

It is imperative that you dress appropriately for turkey dinner. I don't know about your bunch, but the people in my family literally salivate in anticipation of turkey, and unless you're prepared with an elasticized or drawstring waistband on your pants, the price tag for the ensuing gluttony can be serious discomfort.