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There are lots of things that people say about how to overcome food cravings, but I have a sure-fire way that anyone can use, with guaranteed results. There are three steps to overcoming your food cravings, and you'll need to do all three if you want to succeed.
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An occasional treat at home is nothing to be worried about, however, it's easy to sabotage our health when we make food purchasing decisions that do not reflect our health goals.
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The season to gain weight is on us. We live in a world where there is an app to help, but no phone or gadget can do the work for us. You still have to move in order to be healthy, and you still have to say no to overeating all the time in order to have a optimally healthy body.
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Step #1: Don't walk into dinner starving.
One way to avoid eating too restrictively is to plan to eat a treat once in a while. This plans gives you something to look forward to -- which can motivate you to eat better on a regular basis AND help you avoid feeling deprived.
The problem is that once people start eating larger portions on special occasions, they tend to continue doing so, although they may believe they are not. Insidiously, it becomes a regular habit that leads to ever-increasing food consumption year after year.
My jaw was sore. The meat sweats were setting in. The implacable pace I had been setting didn't stop, but I'd be lying if I said it didn't waver. The only thing keeping my teeth moving was the dread that if I didn't finish, it would all be for nothing. I'm no dietician, but I doubt that's a good reason to eat a meal which you weren't sure on first glance would even fit inside you.
What is more likely to cause overeating -- a quick bite on the run or a sit-down meal in a relaxed atmosphere? Surprisingly, it's the rushed eating event that most often seduces us to overindulge. Why? For a number of reasons, most of which we are completely unaware of, according to scientists who study our eating behavior.
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Most of us can relate to feeling sad or moody, and having a piece of chocolate as a pick-me-up. Many of us do this because we may be blissfully distant or unaware of our emotions. Below, I will describe the difference between emotional eating and physiological eating. Here are some tell-tale signs that we are emotionally eating.
I'm fairly health conscious. Oatmeal for breakfast, whole grain breads, salad, chicken, tuna, salmon. I know what to do. It's not the bad food that trips me up. It's the good desserts. What's incomprehensible to me is the idea of having a fantastic dinner without dessert. It finalizes the whole process.
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