OVEREATING

Brett Caron

How To Eat A 2-Lb. Burger In An Hour (Or Not)

My jaw was sore. The meat sweats were setting in. The implacable pace I had been setting didn't stop, but I'd be lying if I said it didn't waver. The only thing keeping my teeth moving was the dread that if I didn't finish, it would all be for nothing. I'm no dietician, but I doubt that's a good reason to eat a meal which you weren't sure on first glance would even fit inside you.

It's Not Always the Food that Makes Us Eat

What is more likely to cause overeating -- a quick bite on the run or a sit-down meal in a relaxed atmosphere? Surprisingly, it's the rushed eating event that most often seduces us to overindulge. Why? For a number of reasons, most of which we are completely unaware of, according to scientists who study our eating behavior.

Avoid Emotional Eating this Holiday Season

As the holidays are nearing, even those among us who mostly manage to stay in shape have to wonder how they can prevent serious damage to their waistline this time of the year. It's no secret: from Thanksgiving (or earlier) through New Year's Day, we all indulge in lots of parties, festive meals, and treats all abound.
alamy

Why We Love Comfort Food So Much

Scientists have long searched for answers why food that is fatty, salty or sweet is so popular, in fact to the extent that many of us have a hard time stopping ourselves from overindulging in edibles we know are not particularly healthy but give us so much pleasure. Possible explanations go in all sorts of directions