Panic Attacks

A Quarter-Life Crisis Sent Me to Therapy

Katie Boland | Posted 06.16.2014 | Canada Living
Katie Boland

I sat in a therapist's office two weeks ago. "I think I'm having a nervous breakdown," I told her. Summer ended. My relationship fell apart. Then, it just disappeared. Then, I wondered if I'd made it all up. I felt like my friends didn't like me anymore. There's been a lot said about the quarter-life crisis. Is that why a lot of my friends and I needed help?

Trigger Warnings For Those About to Enter Kindergarten

Lori Gard | Posted 06.13.2014 | Canada Living
Lori Gard

Warning: the contents of this article might be offensive to some. In that, it might make you conjure up images of snot, mucous, throw-up, broken arms ...

Inside My Panic Attacks

Linda Mastroianni | Posted 10.28.2013 | Canada Living
Linda Mastroianni

If someone would have told me years ago that I would suffer from panic attacks I would have thought them to be crazy. The first time I had a panic attack was in 2004. It hit me like a punch in the face. I was cleaning up the house when all of a sudden I started having difficulty breathing.

I Was a Mute and I Got Over My Panic Attacks With a Little Help

The Purple Fig | Posted 05.23.2013 | Canada Living
The Purple Fig

When I was 25 years old, I went mute. Not for a few seconds, not for a few days, or weeks, but months. Talking, for me, evoked acute panic attacks. When I found my way to Figueroa Street in Eagle Rock, Los Angeles, I panicked over how I was to teach a group of juvenile delinquents without any training let alone without a voice. I was to work with one student. He was 17 years old. He was over six feet tall and his name was Anthony. I learned that this 17-year-old Anthony was awaiting trial. He was allegedly involved in a gang shooting where one individual died. I feel like I owe much of my life to Anthony.

Panic Attacks: Most Anxiety Disorders Can Be Treated

CP | Nelson Wyatt, The Canadian Press | Posted 04.28.2012 | Canada Living

MONTREAL - It was supposed to be a big break for Stefie Shock — the Quebec rocker was going live on TV to promote his new album.As a young musician ...