Panic Attacks

Everything You've Ever Wondered About Panic Disorders, Answered

The Huffington Post Canada | Terri Coles | Posted 09.06.2016 | Canada Living

Like when to get help.

I'm Living With Anxiety And Finally Allowing The Cracks To Show

Lori Gard | Posted 07.18.2016 | Canada Living
Lori Gard

About a month ago, I went to see a psychiatrist. Earlier in the spring, I had visited my family doctor about another annoying little problem: my teeth seem to be very fragile and are breaking. I grind them at night, and even though I wear a night-guard, this doesn't seem to be protecting them from injury. Turns out, I have a mild anxiety disorder.

My Parents Killed My Self-Esteem - Now I'm Done Taking Criticism

Lenora Thompson | Posted 02.03.2016 | Canada Living
Lenora Thompson

I was 14 and shocked by all the criticisms suddenly blind-siding me. They ranged from making me believe I was an (almost) slut to something as vague as, "Shake my hand and commit to 'trying harder.'" To this day I wonder how much harder I could try. I already had a 4.0 GPA.

Why Don't We Have Walk-in Clinics for People With Mental Illness?

Arthur Gallant | Posted 04.04.2015 | Canada Living
Arthur Gallant

It's 2015 and in Canada we, as a society, still haven't come to the realization that people with mental illness can still have urgent and immediate psychiatric and psychological needs without it being deemed life-threatening. There are no decent services available to people who need immediate non-hospital psychiatric care. If you're in a mental health crisis and want immediate care you either need to call the police or present yourself to the emergency room.

A Quarter-Life Crisis Sent Me to Therapy

Katie Boland | Posted 06.16.2014 | Canada Living
Katie Boland

I sat in a therapist's office two weeks ago. "I think I'm having a nervous breakdown," I told her. Summer ended. My relationship fell apart. Then, it just disappeared. Then, I wondered if I'd made it all up. I felt like my friends didn't like me anymore. There's been a lot said about the quarter-life crisis. Is that why a lot of my friends and I needed help?

Trigger Warnings For Those About to Enter Kindergarten

Lori Gard | Posted 06.13.2014 | Canada Living
Lori Gard

Warning: the contents of this article might be offensive to some. In that, it might make you conjure up images of snot, mucous, throw-up, broken arms ...

Inside My Panic Attacks

Linda Mastroianni | Posted 10.28.2013 | Canada Living
Linda Mastroianni

If someone would have told me years ago that I would suffer from panic attacks I would have thought them to be crazy. The first time I had a panic attack was in 2004. It hit me like a punch in the face. I was cleaning up the house when all of a sudden I started having difficulty breathing.

I Was a Mute and I Got Over My Panic Attacks With a Little Help

The Purple Fig | Posted 05.23.2013 | Canada Living
The Purple Fig

When I was 25 years old, I went mute. Not for a few seconds, not for a few days, or weeks, but months. Talking, for me, evoked acute panic attacks. When I found my way to Figueroa Street in Eagle Rock, Los Angeles, I panicked over how I was to teach a group of juvenile delinquents without any training let alone without a voice. I was to work with one student. He was 17 years old. He was over six feet tall and his name was Anthony. I learned that this 17-year-old Anthony was awaiting trial. He was allegedly involved in a gang shooting where one individual died. I feel like I owe much of my life to Anthony.

Panic Attacks: Most Anxiety Disorders Can Be Treated

CP | Nelson Wyatt, The Canadian Press | Posted 04.28.2012 | Canada Living

MONTREAL - It was supposed to be a big break for Stefie Shock — the Quebec rocker was going live on TV to promote his new album.As a young musician ...