PANIC ATTACKS

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Why Don't We Have Walk-in Clinics for People With Mental Illness?

It's 2015 and in Canada we, as a society, still haven't come to the realization that people with mental illness can still have urgent and immediate psychiatric and psychological needs without it being deemed life-threatening. There are no decent services available to people who need immediate non-hospital psychiatric care. If you're in a mental health crisis and want immediate care you either need to call the police or present yourself to the emergency room.
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A Quarter-Life Crisis Sent Me to Therapy

I sat in a therapist's office two weeks ago. "I think I'm having a nervous breakdown," I told her. Summer ended. My relationship fell apart. Then, it just disappeared. Then, I wondered if I'd made it all up. I felt like my friends didn't like me anymore. There's been a lot said about the quarter-life crisis. Is that why a lot of my friends and I needed help?
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Inside My Panic Attacks

If someone would have told me years ago that I would suffer from panic attacks I would have thought them to be crazy. The first time I had a panic attack was in 2004. It hit me like a punch in the face. I was cleaning up the house when all of a sudden I started having difficulty breathing.
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I Was a Mute and I Got Over My Panic Attacks With a Little Help

When I was 25 years old, I went mute. Not for a few seconds, not for a few days, or weeks, but months. Talking, for me, evoked acute panic attacks. When I found my way to Figueroa Street in Eagle Rock, Los Angeles, I panicked over how I was to teach a group of juvenile delinquents without any training let alone without a voice. I was to work with one student. He was 17 years old. He was over six feet tall and his name was Anthony. I learned that this 17-year-old Anthony was awaiting trial. He was allegedly involved in a gang shooting where one individual died. I feel like I owe much of my life to Anthony.