It's Not Always Easy to Watch Your Kids Grow Up

Jacqueline Melissen | Posted 10.08.2015 | Canada Parents
Jacqueline Melissen

I'm so happy to watch you grow, and so proud of the big kid you want to be, even though growing often comes with pain. I love who you are becoming and who you already are. Grade two is pretty new to us, but it suits you just fine. Keep getting bigger, baby ...and also, stay small.

Not All Processed Foods Are Created Equal

Abby Langer | Posted 10.08.2015 | Canada Living
Abby Langer

Wait! Aren't I supposed to be the champion of whole foods? The trumpeter of processed-food evil? The promoter of home cooking? The voice of nutrition reason? Yes, I am. But I'm also a mom, I'm also realistic, and I also know that most people can't and shouldn't cut out all processed foods.

Why Some Moms Feel Invisible After Giving Birth

Caitlin Boudreau | Posted 10.07.2015 | Canada Parents
Caitlin Boudreau

"How's the baby?" you're asked constantly. "How's she eating/sleeping?" It doesn't take long for you to notice the monumental shift in focus, from you -- the glowing, pregnant woman -- to the baby. That seat that people jumped to offer you on the bus? Taken. It's touching to feel such warmth and interest towards your newborn, don't get me wrong. But how about we save some of that for mom?

In My 8-Year-Old Daughter's Shoes

Bianca Bujan | Posted 10.07.2015 | Canada Parents
Bianca Bujan

I'm doing my best to teach her that it's alright to be honest with me about her feelings, even if it means that mine might get hurt. I hope that I'm doing it right, and that I don't forget that I was once in her shoes, and that my mother was once in mine.

Overparenting Is Doing More Harm Than Good

Her Magazine | Posted 10.06.2015 | Canada Parents
Her Magazine

Overparenting, over-managing, over-involved. This is how we would describe our generation of parents. It comes from a good place of course -- we love them and want to protect them. We want them to be the best in whatever they undertake. But what are we really protecting them from?

7 Things My Children Have Taught Me About Love

Lynn Morrison | Posted 10.06.2015 | Canada Parents
Lynn Morrison

People always say that they never knew what love was until they had children. Before having kids of my own, I assumed that this phrase referenced the amazing, unconditional love a mother has for her progeny, a bottomless supply required to overcome challenges such as poop-smeared walls and 24+ hours of labor.

Do You Know How Well Your Child Can See?

Dr. Jeff Goodhew | Posted 10.05.2015 | Canada Parents
Dr. Jeff Goodhew

As parents, we know our children well, but do you know how well your child can see? October is Children's Vision Month and it's a good reason to pause and think about how our children see the world. It's easy to assume that their vision is perfect, especially when they haven't mentioned otherwise, since children simply believe that everyone sees the way they do.

My Marriage Survived Its Rough Patches

Julie Nowell | Posted 09.30.2015 | Canada Parents
Julie Nowell

We hit rock bottom, probably more than once, and each time clawed our way back up, until eventually we stopped trying to live like that and put everything at risk, our relationship, our investments, our everything, so we could find some peace.

Should You Change Your Filter?

Lynn Morrison | Posted 09.30.2015 | Canada Impact
Lynn Morrison

I have a bedtime routine. Every night I slip into my room before my husband. I close the curtains and dim the lights. Then I stand in front of my full-length mirror and slowly pull my clothes off, piece by piece. It is a show with an audience of one: me.

Why Autism Isn't a Cause of Divorce

Linda Mastroianni | Posted 09.30.2015 | Canada Parents
Linda Mastroianni

The challenges parents face raising a child with autism is amplified a thousand times over. We often don't know what to do or how to help our child. But even with all the challenges, autism isn't what causes a couple to divorce.

WAHM: 5 Things To Consider Before Quitting Your Day Job

Bianca Bujan | Posted 09.29.2015 | Canada Parents
Bianca Bujan

Working from home can be rewarding in many ways, but it's important to see beyond the daydream before making the decision to change your career. Do your research and take the time to plan before you commit to a new lifestyle. Remember that there are always pros and cons to all sides of the working world -- do what works best for you and your family.

5 Things Parents Can Learn From a Professional Optimist

Emma Waverman | Posted 09.29.2015 | Canada Parents
Emma Waverman

Let's be clear, when the glass is half-full, it is still half empty. Even when the glass is 100 per cent full, it is on it's way to being half-empty. I live by this mantra. So you won't find me posting inspirational quotes with sunrises in the background (up at sunrise -- blech), or putting a cheery face on an difficult situation.

We Need to Get Our Kids Outside

Dr. Shimi Kang | Posted 09.22.2015 | Canada Parents
Dr. Shimi Kang

From climbing trees to slouching over desks -- the transition from summer sovereignty to school routines hasn't been all that easy in my household. So, the big question I have is -- how can we strike a balance between school routines and spending time outdoors?

5 Ways for Special Needs Families to Handle Anxiety

Joanne Giacomini | Posted 09.19.2015 | Canada Parents
Joanne Giacomini

These five tips can be taught to children and adults. At this time of year, as children and their parents are frazzled with back to school, multiple extra-curricular activity schedules and homework, I think this can be especially helpful. It can be a family's lifesaver in our ever increasingly fast-paced and stressful world.

Why It's Crucial to Engage Men in Maternal Health

Plan International Canada | Posted 09.16.2015 | Canada Impact
Plan International Canada

When men accompany their partners to prenatal visits and attend at birthing, the women report a much more positive experience, according to our commissioned study, Men Matter. When men share in the housework and rearrange certain duties or workloads to accommodate their pregnant or breastfeeding partners, the couple's relationship strengthens and the household becomes a happier place.

How I've Coped With the Sleep Challenges of My Special Needs Son

Joanne Giacomini | Posted 09.11.2015 | Canada Parents
Joanne Giacomini

Sleep is a word that was hard to come by for me in the first few years of my son's life. The thing is, I want to find a permanent solution to this problem, where he can feel relaxed going to bed by himself, and I can have my personal space back. I also want him to feel secure enough in himself.

8 Tips for Parents to Conquer Back to School

Sandi Richard | Posted 09.10.2015 | Canada Parents
Sandi Richard

While this time of year can be overwhelming, Sandi Richard, has expert tips on how she managed back to school with her seven (yup, that's correct) kids! Her advice to parents is simple. You are in the driver's seat and if you commandeer a few little tricks -- you've got this!

As a Mom of a Child With a Severe Disability, Facebook Is My Salvation

Her Magazine | Posted 09.10.2015 | Canada Parents
Her Magazine

It is my connection to a world of people who have an understanding of a current challenge I am facing, parents who have experienced something I am struggling with and families who have tried various solutions to obscure problems only those with medically fragile children can relate.

5 Ways to Make it to Thanksgiving in Your Empty Nest

Sue Nador | Posted 09.09.2015 | Canada Parents
Sue Nador

If you're feeling a little weepy as you peer into deserted bedrooms (and maybe a touch annoyed that the little darlings forgot to make their beds before they left), I get it. It can be a tough transition, and it may take some time to adjust to your new reality of an empty nest.

How to Bully-Proof Your Child for School

Alyson Jones | Posted 09.07.2015 | Canada Parents
Alyson Jones

For children the return to school is the beginning of a new year and is filled with mixed feelings. There is the excitement of seeing friends again and sharing summer stories, but the social world of children also has its perils. For many children the return to school means the return to bullying.

Shopping for Back to School Doesn't Have to Be a Nightmare

Adrienne Down Coulson | Posted 09.03.2015 | Canada Parents
Adrienne Down Coulson

While going back to school can be overwhelming for both parents and kids, it doesn't have to be that way. Following these simple tips will take the stress out of back to school shopping -- even if you are down to the final days.

5 First Day of School Survival Tips for Special Needs Parents

Joanne Giacomini | Posted 09.03.2015 | Canada Parents
Joanne Giacomini

I think all parents are frazzled at this time of year, particularly special needs parents whose children take anxiety for school to a new level. What can we do as parents to make the first day of school easier? Well, I have found out that the following five things have helped me survive that first day.

As a Man, Why Do I Feel Guilty Being Alone With Kids I Don't Know?

Buzz Bishop | Posted 09.02.2015 | Canada Parents
Buzz Bishop

This isn't the first time I've been a man alone in a park surrounded by kids I don't know. The last time this happened, I touched them. I felt no guilt, the other parent at the playground was another dad and the children were boys. This latest round of "man alone" happened at a public pool surrounded by moms, when two little girls walked up to me. Why is it that I feel like a predator just watching my kids at a pool?

My Kid Is Not Allowed to Walk to School But Not for the Reason You Think

Buzz Bishop | Posted 08.31.2015 | Canada Parents
Buzz Bishop

The reason I bubble wrap my kids is because of other parents and my neighbours, not because of malicious predators. I'm more worried about accidents than premeditated violent crime.

For A Happy Blended Family, Take These 5 Ingredients and Mix Well

Shanita Hubbard | Posted 08.28.2015 | Canada Parents
Shanita Hubbard

Look at a blended family like baking a cake. You can't just carelessly toss some eggs, water, milk and butter in pan, throw it into the oven and expect something amazing to come out. Like any relationship, yours will endure some heat, but how it turns out afterwards depends on the level of preparation beforehand.