Performance Anxiety

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Are You Sabotaging Your Own Fitness Regimen?

As an elite athlete, I'm hyper attuned to my body and what it's trying to tell me. One of the privileges of being a high-profile athlete is that I have the opportunity to speak to many organizations, school groups, and fitness classes. I'm often asked what motivates me to sacrifice so much in order to train at the level I do.
Alamy

Break Out of Your Duty-Sex Pattern and Have Fun

I was thinking of all the couples who complain that sex has become duty, and thus has lost its joy. Women particularly chafe at duty-sex, and men wither with performance anxiety. Both thus miss their own potential enjoyment. What is required to reverse this self-defeating behaviour? Let's stop demanding that everything be perfect before we venture forth sexually.