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Instead of relying on others to "evaluate" you, to indicate what is going well and what is not, why not ask for it - regularly. And don't just limit the asking to your immediate supervisor - ask everyone you interact with at work.
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HIV has lost its steam. With access to medicine and treatment slowly increasing for many (but not all), a world without HIV is in our sights. Hallelujah. Maybe. The virus may be losing its steam but its stigma is destroying lives. Especially in Ontario. Our dirty little secret is that Ontario is responsible for 54% of all Canadian HIV non-disclosure criminal cases. In a world where ARVS (anti-retrovirals) have made a reality, stigma remains lethal. Two new pieces of art take on HIV stigma full frontal.
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Currently, the public education system in Ontario seems more focused on looking good to the public than actually being the best it can be for the children. Ontario should look to Finland. They are now doing something right, but they weren't always #1 in education. In the 1970s they made a conscious systemic decision to focus on learning rather than performance.
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Musical training such as participating in a choir develops language. Being in a choir means reading the lyrics of songs with the tempo of the music. Playing an instrument requires another type of reading and language. It is the ability to read music and transpose that to the instrument. Both activities require an immediacy that is brain training at its best.
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I realized that while I was willing to take feedback on my weaknesses, I was not willing to listen to feedback on my perceived strengths. Only upon reflection, I was able to shift my attitude and seek and accept feedback on areas I was expert at. I had to get rid of the arrogant self-talk of "I was the best at this."
Self-confidence as a skill that anyone can build, practice and master. It is the belief in your ability to accomplish the task at hand, no matter the odds, no matter the difficulty, no matter the adversity. Self-confidence is like a muscle. The more you practice, the stronger it gets.
No one can say for certain how many concert works by Canadian composers have been heard at the White House. We do know the University of Toronto's Matthew Emery was surprised in December to learn -- after the fact -- that he had written one of them.
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Making an original theatre piece from scratch is hard enough, but to design a set and add creative elements when your designers are spread out around the world is, well, a real accomplishment.
Wherever it comes from, whomever it comes from, we have to believe that the feedback is coming from a good place to help us be the best that we can be. Even in times of challenging, difficult-to-hear feedback, there are messages that need to be heard and understood.
"I would have loved to have talked to Amy Winehouse. Her music was an inspiration to me. And I remember my parents coming home from seeing her in a club and just raving about her. She came from the same background as me, growing up in North London."
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Te practice of Kegels actually increases your pelvic vascularity, which means more blood flow and more genital awareness, which is more pleasure for you!
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Have you ever wondered how empowering it would feel to make a commitment to yourself in fitness and/or nutrition and fully follow through with it? Forget resolutions, forget starting Monday. You are fully capable of becoming fitter, faster, losing weight, gaining weight, running a half-marathon.
Self-confidence is the belief in your ability to accomplish the task at hand. Extensive evidence shows this belief in oneself has positive impact on performance. Research shows that self-confidence is a universal skill that anyone can learn with little effort, not an innate ability reserved for the elite among us.
Ballet is beyond cool. It is a unique expression of a story and music combined. The dancers have gone through years of practises and hours of gruelling rehearsals to be able to grace the stage. With a...