Personal Development

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You Need More Shower Time

Totally disconnecting from technology for hours at a time while reconnecting to nature empowers you to open up space for ideas to flow freely. Ideas that would normally get clogged up in the brain clutter of online life. This is what it takes to tap into something greater; to tap into your highest potential.
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Nothing Is Sexier Than Self-Awareness

Self-awareness is the starting point for self-improvement. The more you pay attention to how you operate, the faster you'll understand why you do the things you do and how it impacts your life. It's the difference between sleepwalking your way through existence and peeling back the veil of who you truly are and beginning to grow into who you can be.
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The Importance Of Having A Mentor

So what does a mentor do? Mentors are those generous people who are open to sharing their knowledge, wisdom, experience, insight and offering their counsel. The best mentors are great listeners who understand your challenges and offer different strategies and ideas to not only help you overcome obstacles but excel at them. Mentors will often see something in you that you may not see yourself.
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Treat Your Life Like A Road Trip

We've all heard the phrase 'life is a journey'. What if we took it one step further and looked at life as the ultimate road trip with your Life Map helping you navigate the way. After studying my own life I can clearly see how all the different experiences, events and people have shaped me and have led me to where I am today.
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CEO Coaching: Lessons From The Trenches

Alcohol problems, drug use, sexual misconduct, financial misconduct, defensiveness, denial, berating of other senior management and directors, litigation, loss of key employees, toxicity and bulling. There is not much I have not seen when I am called in to coach the CEO. And CEO misbehaviour happens in the highest level of corporate Canada. You may be surprised, but I am not.
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The Problem With Seeing Only What We Want To See

I can think of many times when I ignored what I saw in a person or a situation. Initially, it seems so much easier to see what we prefer to see, rather than face the unpleasant truth of what's actually there. Still, what I've realized is that no matter how difficult it is to acknowledge the signs of trouble in our relationships or environment, it's always better to do so.
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5 Ways To Disrupt Your Career In 2016

When I decided to start my own social media consulting business three years ago, I felt like I was jumping off a cliff; I could soar, or fall flat on my face. Could I pull it off? What if I didn't get enough business? What would people think? I was terrified. Going from full-time employee to entrepreneur was risky, but the upside was that I was doing what I loved. You can do it too.