Personal Health Goals

7 Ways To Stick To Your Health Resolutions

The Huffington Post Canada | Arti Patel | Posted 01.02.2012 | Canada Living

When it comes to making New Year's resolutions, many of us want to see that number on the scale change. If you're planning to get a gym membership...

Is There A Point? Find Out If New Year's Resolutions Will Work For You

The Huffington Post Canada | Shelley White | Posted 12.29.2011 | Canada Living

We've all done it. The calender starts creeping towards January 1st, and we make a bold pronouncement: No more smoking in 2012. Or no more sugar. We'l...

Ultimate Health Checklist: 7 Things You Should Be Doing Now

The Huffington Post Canada | Dr. John Dempster | Posted 11.18.2011 | Canada Living

With chronic illness being linked more and more to diet, lifestyle and environmental factors, now is the time to reevaluate your current healthcare pl...