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I was diagnosed with T1D when I was 19 years old. This was at the end of my first year of university. While most people are diagnosed as children, I was already an adult. I had a set lifestyle, and things changed overnight.
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Recently, it was Family Day, and I got to thinking about all the different types of families there are: single-parent families, blended families, LGBTQ families, mixed-race families, multi-faith famil...
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Are you constantly on and off your fitness horse? Instead of getting back on and hoping for different results, rethink your strategy. Ask yourself, "What has and has not worked in the past?" Pinpoint the valuable lessons and work to reproduce successful approaches. Abandon anything else.
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Have you ever noticed that people who are active or play sports always seem to be able to do more things -- they just appear to enjoy life more than their sedentary, unfit counterparts. They are able to move their body with more ease and generally have no problem carrying out normal activities of daily living.
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I'm in great shape, emotionally and physically... I've learned some new tips for balancing all the things that I like to do, and as a result, I'm enjoying my practice in a way that I hadn't been, previously. Taking time away from work has renewed my love for the job and has made me a better therapist, as a result.
With all the glitter and dazzle that surrounds our New Year's celebrations, there also comes the inevitable question: "So, what are your New Year's resolutions?" I generally have dreaded this question...
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Life was good. Until it wasn't. Because something that I can only refer to as stroke-like symptoms started to take over me, seemingly out of nowhere. A Mumford & Son's song blared in the background (I had just come home from a month long tour across the southern U.S. with them,) as I started to lose feeling in the left side of my body. First in my hand, palm and up my arm, then in my foot, calf, thigh and entire left leg. I wanted to tell my guy that something was happening to me, but I struggled to get any tangible words out of my mouth.
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I realize that not everyone is going to look at exercising as the highlight of their day or the passion of their life. Although there are things about working out that some may never enjoy there are a few things that will make the experience a little easier to digest. Here are some small, easy changes we can all make to start enjoying the gym a just a little more.
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As consumers of an amazing medical system, I see the benefits of what we have to offer. At the same time I do see the shortfalls. I often wonder if we had a system which emphasized prevention, nutrition, meditation, breathing, routine exercise, living life from a heart based existence and more -- would we have such an expensive health care system?
We're tormented by our obsession with weight. Losing weight is hard to do, and the overwhelming majority of us gain back whatever weight we lose (and then some). Every failed weight loss effort drags us deeper into depression. Loving thoughts breed acceptance and patience. Sometimes I stray from my chosen path and eat something that triggers my food addiction. Because I love the body I once had and don't fear returning to it, I'm able to respond to these slips in a healthy way. I accept that I've gone off the path. I forgive myself.
When it comes down to it, if we want to change how we experience the world, we must make the choice to change it. Newly enlightened self awareness can be used to create a shift within ourselves; a sen...
I left my psychologist's couch three years ago, feeling bitter and yet relieved. "You don't have OCD," she says, "everyone has these compulsions, I wouldn't worry." And yet I was worried. As I've gotten older, the triggers have gotten worse: homework, deadlines, boyfriends, grades, lack of sleep, insomnia over quarter life crises -- you name it.
The health sector appears to be lagging in the adoption of this kind of technological innovation despite the fact that information technology and smartphones are an integral part of our daily lives. The benefits of leveraging technological advances in the health world seem abundantly clear yet Canada continues to lag behind many countries.
In the movies, an average Joe can turn into a ripped body builder after only a few brief scenes of them slugging a punching bag. In reality, getting into shape looks a lot different. Building up your...
I never spiraled down the path to bulimia, though I considered making myself sick to get rid of all the food I binged on. Instead, I just decided to stop eating. I was down to one meal a day, my skin pale and looking sick, when my friends and my pastor at church started to get concerned.
I'm always interested to see if what the experts predict about healthy food trends actually comes true. So, I scanned the internet for the latest healthy food trends and compared them to what I'm seeing in the marketplace. There were a number of predicted trends that I love and hope come true.
What do menstrual cramps, hot flashes, one bowel movement every three days and heartburn have in common? They are all symptoms we would classify as common, but none of them are normal. Taking control of one's health means eating well, exercising and sleeping sufficiently -- but also listening to your body.
I don't know conclusively whether you will live longer because you chose to exercise, eat well or manage your stress in an effective manner. I am certain of one thing however, healthy lifestyle choices are likely to leave your cup in a stronger position to handle the unexpected stressors and well-placed indulgences that we all tend to scoop up along the way.
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we all have the capability of creating a negative internal dialogue. Of saying we are not a "real" runner, cyclist, swimmer or gym member. If we let ourselves, we will always define what is "real" as something we are not currently are capable of.
The federal government is pledging up to $67.5 million for research into "personalized medicine," which tailors treatment to a patient's genetics and environment. The funds will flow through Genome C...
With chronic illness being linked more and more to diet, lifestyle and environmental factors, now is the time to reevaluate your current healthcare plan. Are you eating too much sugar? Should you work...