Personal Trainer

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Finding A Personal Trainer Fit For You!

There are incredible benefits to in-person training, which allows real time communication and ability to make adjustments on the fly. Still, it has its drawbacks. The best of the best may be outside of your budget. You will fight for prime appointment times. Missed sessions and cancellation fees cost money, momentum and progress. The trainer you want to work with may live in a different city or country than you.
Kelly Coffey

What I Miss About Being 300 Pounds

I used to weigh more than 300 pounds. In 2003 I lost more than half my body weight. You might think that when I reflect on my 300-pound self that it would be with disdain or pity. Hell no. The longer I'm thin, though, the more I miss the gifts of living in a body so big that people often turned away. It may sound strange to some, but here are five things I miss about my old, obese self.
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Do Personal Trainers Need College Degrees?

Lack of degrees or certain certifications sometimes can bar very competent individuals from receiving promotions or raises, regardless of how many years of experience and industry-specific accomplishments they may have achieved. It's not about the certs or degrees, but about the experience and practical application of foundations of personal training as they're found specific to each client on a case by case basis.
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Why Personal Trainers Have a Bad Rap

If you log on to forum pages of any major gym chain, it's a safe bet that you'll notice a collection of posts from unhappy clients that talk about their bad experiences in the gym. Now, it's understandable that with large fitness chains, it's expected that 100 per cent of the clients will not be satisfied. But the umbrella of the commercial gym often gives personal trainers a bad rap too.
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Get Fit Without Going to the Gym

If you don't ever want to go into a gym, you can still get in fantastic shape. You can set aside time to go walking, play interactive games with your kids, go to the park and have a workout on the play structures and benches. That will get you healthy. Also consider trying yoga, pilates, or a sport with friends at your fitness level.
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How to Eat Right With a Hectic Schedule

I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important for you: your unique health and lifestyle goals, or saving a few minutes and just taking what society lays out for you. Here are some tips to help you execute your nutritional plan, regardless of your schedule.
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Why You're Getting Nowhere at the Gym and How to Fix it

I often hear people complaining that they go to the gym but never see any results. The gym isn't a magical place where you can go and achieve results by osmosis -- trust me, I've tried -- but some people seem to treat it this way. Although everyone is different, here are some key factors explaining why you aren't seeing the results you want.
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Healthy Tips For Healthy Weight Loss

I am not asking people to be perfect. Weight loss is all about getting the first 10 pounds off, finding motivation in the new energy, and the results. I am asking for smart decisions and to make getting to your cravings difficult. Have water close by, eat regularly to avoid sugar crashes and cravings for sugar, put fibre in your diet.
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Being Happy With the Skin You're In

I have a lot of clients who try to tell me that their bodies are just meant to be fat naturally. I then tell them I'm sorry but I do not agree! The bottom line is this: nobody was born to be uncomfortable in their own skin. It took me a long time to make health my goal, not weight loss. And ever since I've started to make that shift I've never been happier with my body.
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Don't Get Caught Up in How You Look -- Just Exercise!

A central aspect of my fitness philosophy -- one that I try to instill in my clients, my readers and myself -- is that the purpose of exercise should not be just to look fit. I hate the fact that people are judged on their appearance. for many the fear of going to the gym and being looked at with a critical gaze can sap any will to exercise. What is worse is that often individuals internalize this critical gaze: we all become our own worst critic.