Personal Trainer

Just Going to the Gym Doesn't Make You 'Healthy'

Jordan Cieciwa | Posted 06.02.2014 | Canada Living
Jordan Cieciwa

Somewhere along the way the lines got blurred. You are either in a hospital sick and dying, or you are a pro athlete and cover model. No one gives praise to the middle ground. No one talks about the family of five who are all healthy body weight, active but not stand outs on a sports team, and who eat healthy everyday.

What I Miss About Being 300 Pounds

Kelly Coffey | Posted 05.26.2014 | Canada Living
Kelly Coffey

I used to weigh more than 300 pounds. In 2003 I lost more than half my body weight. You might think that when I reflect on my 300-pound self that it would be with disdain or pity. Hell no. The longer I'm thin, though, the more I miss the gifts of living in a body so big that people often turned away. It may sound strange to some, but here are five things I miss about my old, obese self.

No Sweatpants! Put the Professional in Personal Training

Leah Morrigan | Posted 05.07.2014 | Canada Living
Leah Morrigan

It is amazing how many branches the personal training tree has, but whatever the niche, this occupation has a uniform that consists of stretchy, comfortable clothes, but the uniform's casual feeling should not affect your professional image.

Do Personal Trainers Need College Degrees?

Lee Boyce | Posted 04.07.2014 | Canada Living
Lee Boyce

Lack of degrees or certain certifications sometimes can bar very competent individuals from receiving promotions or raises, regardless of how many years of experience and industry-specific accomplishments they may have achieved. It's not about the certs or degrees, but about the experience and practical application of foundations of personal training as they're found specific to each client on a case by case basis.

The 4 Most Common Mistakes People Make at the Gym

Jordan Cieciwa | Posted 03.18.2014 | Canada Living
Jordan Cieciwa

Don't let someone else dictate why you live healthy. Once you have decided, don't fall prey to the common pitfalls that most people make. Here is what I see as the four most common mistakes made at the gym and when people decide they want to improve their health.

Why Personal Trainers Have a Bad Rap

Lee Boyce | Posted 01.23.2014 | Canada Living
Lee Boyce

If you log on to forum pages of any major gym chain, it's a safe bet that you'll notice a collection of posts from unhappy clients that talk about their bad experiences in the gym. Now, it's understandable that with large fitness chains, it's expected that 100 per cent of the clients will not be satisfied. But the umbrella of the commercial gym often gives personal trainers a bad rap too.

Get Fit Without Going to the Gym

Jordan Cieciwa | Posted 06.12.2013 | Canada Living
Jordan Cieciwa

If you don't ever want to go into a gym, you can still get in fantastic shape. You can set aside time to go walking, play interactive games with your kids, go to the park and have a workout on the play structures and benches. That will get you healthy. Also consider trying yoga, pilates, or a sport with friends at your fitness level.

How to Eat Right With a Hectic Schedule

Dain Wallis | Posted 05.22.2013 | Canada Living
Dain Wallis

I travel a lot, both professionally and personally, and although it is definitely more challenging to eat healthy on the road, it is far from impossible. At the end of the day it comes down to what is more important for you: your unique health and lifestyle goals, or saving a few minutes and just taking what society lays out for you. Here are some tips to help you execute your nutritional plan, regardless of your schedule.

Why You're Getting Nowhere at the Gym and How to Fix it

Dain Wallis | Posted 05.13.2013 | Canada Living
Dain Wallis

I often hear people complaining that they go to the gym but never see any results. The gym isn't a magical place where you can go and achieve results by osmosis -- trust me, I've tried -- but some people seem to treat it this way. Although everyone is different, here are some key factors explaining why you aren't seeing the results you want.

Healthy Tips For Healthy Weight Loss

Jordan Cieciwa | Posted 11.11.2013 | Canada Living
Jordan Cieciwa

I am not asking people to be perfect. Weight loss is all about getting the first 10 pounds off, finding motivation in the new energy, and the results. I am asking for smart decisions and to make getting to your cravings difficult. Have water close by, eat regularly to avoid sugar crashes and cravings for sugar, put fibre in your diet.

Being Happy With the Skin You're In

Christie Preston | Posted 03.11.2013 | Canada Living
Christie Preston

I have a lot of clients who try to tell me that their bodies are just meant to be fat naturally. I then tell them I'm sorry but I do not agree! The bottom line is this: nobody was born to be uncomfortable in their own skin. It took me a long time to make health my goal, not weight loss. And ever since I've started to make that shift I've never been happier with my body.

How To Find A Personal Trainer

The Huffington Post Canada | Arti Patel | Posted 12.13.2012 | Canada Living

There isn't one size that fits all when it comes to personal training. Instead, just like any diet or workout, personal trainers should be chosen d...

Don't Get Caught Up in How You Look -- Just Exercise!

Kathleen Trotter | Posted 12.13.2012 | Canada Living
Kathleen Trotter

A central aspect of my fitness philosophy -- one that I try to instill in my clients, my readers and myself -- is that the purpose of exercise should not be just to look fit. I hate the fact that people are judged on their appearance. for many the fear of going to the gym and being looked at with a critical gaze can sap any will to exercise. What is worse is that often individuals internalize this critical gaze: we all become our own worst critic.

Cheating The System: Can Once-a-Week Training Really Get Results?

The Huffington Post Canada | Katherine Low | Posted 12.01.2011 | Canada Living

"Slower." Trainer Blair Wilson repeats this word at least 100 times a day -- he is cool, calm and collected as he coaches clients through their workou...