Have you ever noticed that people who are active or play sports always seem to be able to do more things -- they just appear to enjoy life more than their sedentary, unfit counterparts. They are able to move their body with more ease and generally have no problem carrying out normal activities of daily living.
Rather than identifying trends that were going to be popular in 2015, canfitpro reviewed the almost 2,000 responses to determine what is predicted to make the biggest positive impact on the health and fitness of Canadians. Take a look at the full list of health and fitness trends that are going to improve the health of Canadians in the upcoming year.
Lack of degrees or certain certifications sometimes can bar very competent individuals from receiving promotions or raises, regardless of how many years of experience and industry-specific accomplishments they may have achieved. It's not about the certs or degrees, but about the experience and practical application of foundations of personal training as they're found specific to each client on a case by case basis.
A simple Google image search of fitness photos, will net you a plethora of motivational sayings and quotes that encourage trainees to push through pain, fight for the extra rep, and basically beat yourself to a pulp in the gym, while reminding yourself that "pain is weakness leaving the body". But what is the end result of our fitocracy fascination? Lots of injuries, for starters.
If you log on to forum pages of any major gym chain, it's a safe bet that you'll notice a collection of posts from unhappy clients that talk about their bad experiences in the gym. Now, it's understandable that with large fitness chains, it's expected that 100 per cent of the clients will not be satisfied. But the umbrella of the commercial gym often gives personal trainers a bad rap too.
Variety is the spice of life, so it's always strange to me when people get stuck in a workout rut and don't change. Who said you had to do the things you are doing? There are hundreds of ways to exercise. Some need equipment, some need open spaces and some just need you and a little bit of good old hard work.
I have a lot of clients who try to tell me that their bodies are just meant to be fat naturally. I then tell them I'm sorry but I do not agree! The bottom line is this: nobody was born to be uncomfortable in their own skin. It took me a long time to make health my goal, not weight loss. And ever since I've started to make that shift I've never been happier with my body.