PHYSICAL FITNESS

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MEND Your Ways and Create Healthy Kids for Life

Statistics show that obese children have an 80 per cent or higher probability of becoming obese adults. Adults who have unhealthy weights are at increased risk of heart disease, cancers, strokes and type 2 diabetes. In Canada, approximately 30 per cent of children and youth are either overweight or obese, that's up from 15 per cent in 1978. That's why efforts are underway across the province, including in your community, to help families live a healthy lifestyle

Do Organised Sports Interfere With Healthy Living?

It is perhaps time to consider public health discourse on whether or not any putative benefits from participation in organized sports are largely cancelled out by the ensuing time pressure that not only seriously cuts into time for healthy eating but also sleep and other activities that should be part of an overall healthy lifestyle.
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3 Tips For a Fun Workout

Have you found yourself working out less than used to a year, or even a month, ago? Will any excuse do to keep you off of the trail or out of the gym? This is of course not uncommon and something that plagues even the most motivated of workout fiends. What I have found is that the feeling creeps in whenever I stop enjoying my regular workout regimen. Over my 20 years of working out, being running, lifting weights or doing the Bar Method, I have found that these are 3 fool proof ways to shake the exercise 'blahs' and get me back out there, sometimes even with a smile on my face.
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Top 8 Active Dates

Who said that all dates have to revolve around dinner and a movie? Variety is just as important to dating life as it is to your sex life. So why not bust outside of the box and try something a little...
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Don't Blame Genetics For Your Body

In my last blog, among other things, I problematized the "30 Day squat challenge." In retrospect, although I stand behind my arguments, I wish instead of simply being critical, I had argued the same points by quoting a writer's work that I admire. I would rather try to live my life acknowledging both the positives and negatives of any situation, theory, or decision.
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What the Cha-Cha Can do for Your Health

In addition to its physical benefits, dancing also promotes psychological and mental well-being. The benefits of dancing are most evident in studies investigating its impact on various conditions including Type 2 diabetes, Parkinson's and dementia, all prominent diseases in the senior population.
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Canada Runner-Up in the Biggest Loser

And more than just improving your body's inner workings, physical activity can boost self-confidence, enhance your sex life, introduce you to new people, reduce anxiety, and help save the environment. With all these benefits, it's a wonder getting active is not way more popular.