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We all lack courage and perseverance; we stumble. Whether or not we can spell out procrastination, we are gold medalists in doing so. We know, however, there is nothing more de-motivating and damaging to our self-esteem than not being able to depend on ourselves.
According to experts, every minute spent in planning saves you 10 minutes in execution. I think that if we have a list and follow it, we are saving substantially more time, and stress as well. If we create and use our Daily List of five tasks, we will save ourselves many hours of frustration just by being disciplined.
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Just over a year ago, I was briefed on one of the most interesting design challenges of my career. The ask came from Policy Horizons Canada, an innovation lab within the Government of Canada, who aime...
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A successful public transit project is one that achieves a sustainable and sufficient ridership that could not be served by less expensive modes. The mere provision of trains operating devoid of riders is not a success but a failure resulting from putting 'progress' ahead of the process.
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If you have to fly overnight with the expectation that you'll be meeting folks within minutes of landing, consider travelling in more comfortable clothes and changing into your more business-like outfit at the airport. Above all, take the time to review your schedule
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Even if you started off the year with a heart full of good intentions, it can be hard to maintain your enthusiasm. To celebrate the fact that there are still 11 months left to make this your best year ever, here are 11 ways to give yourself a mid-winter boost.
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The holiday season is upon us, which means keeping track of far more than usual. If you're anything like me, that means juggling everything from shopping lists and holiday party schedules, to budgets and gift wrapping on top of what I've already got going on at both work and home.
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Thanksgiving is about celebrating and giving thanks for our wonderful families and the other gifts in our lives. Regardless of what's on the menu, where you serve it or how you eat it, the key to a perfect Thanksgiving meal is to focus on our gratitude and on being together with our most precious gifts, our family and friends.
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Have you ever told yourself, "If I can just get through the next day/week/month/year, things will calm down and I'll be less busy?" Trust me on this -- you're never going to find time for a fitness program. If you want time, you have to make it, then take it.
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Acquired Risk Aversion Syndrome seems to be everywhere these days. That's what I'm calling the tendency of people to get less adventuresome as they go through life. I don't mean to create panic but ARAS is alarmingly prevalent and I keep running into more people who are suffering from it.
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The summer is a great time for doing some thinking and once you have put some thought into your vision for the future, the next steps are to identify and evaluate your priorities and create a realistic plan that will move you forward in these areas. In order to achieve this, I offer a simple and practical structure to get you going.
By now, most students planning to start college or university in the fall are beginning to think seriously about what needs to be done before their classes start. So how do we help students prepare for the coming year? A good starting point would be by taking some time now to review and discuss the following questions.
In my three-month tenure of being a mom I have been swallowed whole by a paradox that only a new parent can experience: the simultaneous lack of and abundance of time. I have dubbed this enigma the mom phenomenon.